09:47

Full Body Awareness: A 10 Minute Body Scan

Name: Full Body Awareness: A 10 Minute Body Scan
Uploaded: 2025-09-26T19:40:37.102Z
Duration: 9 min 47 s
Channel: Dinah Simpson
Description: In this 10-minute body scan, you’ll be guided to gently release tension and bring awareness from head to toe. Soft background music supports relaxation, and the meditation closes with reflective questions for deeper self-awareness and ease.

by Dinah Simpson

Rated

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

In this 10-minute body scan, you’ll be guided to gently release tension and bring awareness from head to toe. Soft background music supports relaxation, and the meditation closes with reflective questions for deeper self-awareness and ease.

Body Scan Mind Body Connection Pain Management Emotional Awareness Breath Awareness Sensory Awareness Compassion Relaxation Self Awareness Compassionate Attention Slight Movements Journaling Prompt

Meet your Teacher

Dinah Simpson

Washington, DC, USA

Meet your Teacher

Dinah Simpson

Washington, DC, USA

© 2026 Dinah Simpson. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.