10:02
In times of great uncertainty, it's common for us to be more difficult on ourselves, feel unproductive, unworthy and unvalued. I welcome you to try this self forgiveness and self acceptance meditation to help affirm the opposite – that your worth and value isn't created by external accolades or how much you have acheived but by an unconditional love and unwavering trust in your own self. Gift this gift to you.