20:13

Day 30: Deep Stress Release

Name: Day 30: Deep Stress Release
Uploaded: 2021-03-15T03:03:03.000Z
Duration: 20 min 13 s
Channel: Dianne Bondy
Description: It's important to consider sleep as the number one component of our self-care ritual. Getting a good night's sleep is essential. In this restful 20-minute meditation, you will be guided to a practice designed to relieve stress, quiet the mind and help you fall asleep.

by Dianne Bondy

Rated

4.4

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

34.7k

It's important to consider sleep as the number one component of our self-care ritual. Getting a good night's sleep is essential. In this restful 20-minute meditation, you will be guided to a practice designed to relieve stress, quiet the mind and help you fall asleep.

Sleep Self Care Meditation Stress Relaxation Breathing Body Scan Progressive Muscle Relaxation Supplements Tension Release Guided Affirmations Melatonin Magnesium Supplementation Affirmations Breathing Regulations

Meet your Teacher

Dianne Bondy

Ontario, Canada

Meet your Teacher

Dianne Bondy

Ontario, Canada

© 2026 Dianne Bondy. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.