Boundaries

In this meditation, we will practice setting healthy boundaries using visualization, energy work, and other fun processes. We will feel the energy of a tree - strong, stable and grounded. Then we will speak from the voice of the Protector and set boundaries with an affirmative phrase.

Composer: Music of Wisdom

Reviews

As someone who struggled for many years with insufficient boundary structure, I really appreciated the imagery that you invoked. Thank you so much.