03:07

Body Sound Practice

Name: Body Sound Practice
Uploaded: 2019-12-06T06:46:53.000Z
Duration: 3 min 7 s
Channel: Diana Winston
Description: This practice is all about being mindful. It begins by bringing the attention to the sensations of the body, then to surface thoughts, and eventually, to your surroundings. Just by simply noticing these things, you begin to relax, and when you're relaxed, you begin to become more mindful of the present.

by Diana Winston

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

1.6k

This practice is all about being mindful. It begins by bringing the attention to the sensations of the body, then to surface thoughts, and eventually, to your surroundings. Just by simply noticing these things, you begin to relax, and when you're relaxed, you begin to become more mindful of the present.

Mindfulness Body Scan Sensory Awareness Sound Awareness Curiosity Relaxation Curiosity And Inquiry Breathing Awareness

Meet your Teacher

Diana Winston

NYC

Meet your Teacher

Diana Winston

NYC

© 2026 Diana Winston. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.