03:07

Body Sound Practice

Name: Body Sound Practice
Uploaded: 2019-12-06T06:46:53.000Z
Duration: 3 min 7 s
Channel: Diana Winston
Description: This practice is all about being mindful. It begins by bringing the attention to the sensations of the body, then to surface thoughts, and eventually, to your surroundings. Just by simply noticing these things, you begin to relax, and when you're relaxed, you begin to become more mindful of the present.

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

1.4k

This practice is all about being mindful. It begins by bringing the attention to the sensations of the body, then to surface thoughts, and eventually, to your surroundings. Just by simply noticing these things, you begin to relax, and when you're relaxed, you begin to become more mindful of the present.

Stress Stress & Anxiety Visualization Body Scan Concentration Health & Happiness Relax Mindfulness Energy-Based Spirituality Guided Imagery Mindfulness Meditation