Body Scan For Sleep

This is a guided practice to help you drift off to sleep. The practice starts by noticing your body lying down and feeling the body sensations that are present. Notice these sensations without trying to change them, instead simply bring a mindful attention of curiosity and openness to the present moment.

Reviews

I enjoyed that this body scan was a little different from most I’ve done. In this one, she takes each limb (left/right) separately instead of just doing ‘legs’ and ‘arms’ together. Also the front of the torso and back are done separately. Very enjoyable, I loved how she described different types of sensations that can be noticed, which helped me be more aware of myself.

Your guided body scan was a constant in my practice for years! Thank you! Grateful to rediscover your wisdom.

I fell asleep at the end. Super great meditation

Lovely.very relaxing. Thank you 💜 x