05:32

Breathing Meditation

Name: Breathing Meditation
Uploaded: 2017-08-15T15:26:43.000Z
Duration: 5 min 32 s
Channel: Diana Winston
Description: A short mindfulness practice that teaches the basics of meditation using the breath.

by Diana Winston

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Beginners

Plays

8.3k

A short mindfulness practice that teaches the basics of meditation using the breath.

Breathing Meditation Mindfulness Body Awareness Mind Wandering Self Compassion Breathing Awareness Postures

Meet your Teacher

Diana Winston

NYC

Meet your Teacher

Diana Winston

NYC

© 2026 Diana Winston. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.