Working With Restlessness

A guided meditation with discussion of working with restlessness.

Reviews

Thankyou Dianna. Its long time sinceive been meditatating with you. I used to meditate with you on UCLA alot but I've found you on here now. I really like you . ♥ please stay if you can. If you cannot it doesn't matter. I will just find you on here to meditate with you when I can..

Great techniques for even seasoned mediators on how to approach distractions during meditation. A live recording featuring a +/- five minute talk preceding a +/- 20 minute practice. Great sound quality for a live recording.

Very helpful, even though I’ve been meditating a long time. Thank you.

Thank you, this meditation actually taught me that I have a restless mind, it was helpful to me, to know that I can listen to the sounds in the room and my breathing to be mindful.

You are talking, rather than reading. I like that! 😄🌻🌷