Working With Restlessness

A guided meditation with discussion of working with restlessness.

Reviews

Thankyou Dianna. Its long time sinceive been meditatating with you. I used to meditate with you on UCLA alot but I've found you on here now. I really like you . ♥ please stay if you can. If you cannot it doesn't matter. I will just find you on here to meditate with you when I can..

Great techniques for even seasoned mediators on how to approach distractions during meditation. A live recording featuring a +/- five minute talk preceding a +/- 20 minute practice. Great sound quality for a live recording.

Very helpful, even though I’ve been meditating a long time. Thank you.

Thank you, this meditation actually taught me that I have a restless mind, it was helpful to me, to know that I can listen to the sounds in the room and my breathing to be mindful.

You are talking, rather than reading. I like that! 😄🌻🌷

Thank you very much

This is great for me before I sleep. I can be a very restless person when trying to shut my eyes...It’s made me understand how to relax and let go more...It’s a family trait methinks. Thankyou..🙏✨🙌✨😊

Excellent guidance on how to work with my restlessness. This helped me to relax into the present moment and let go of my self judgement. Thank you 🙏🏻

Informative and very helpful for the topic given.

Soothed my mania

I loved the gentleness of this meditation. Namaste.

I love these podcasted meditations 🧘‍♀️ and I’m so happy I can track it on this app now. ❤️

Very relaxing voice, thank you 🙏🏻

Superb guidance and loved the talk on obstacles! Thanks for the guidance and look forward to more such sessions 🙏

This is something I have been trying to work on. Most helpful

Spot on!!! I was waiting for this acknowledgement

Very helpful. Namaste.

Excellent awareness of restlessness.