25:02

Lovingkindness Meditation

Name: Lovingkindness Meditation
Uploaded: 2017-11-01T16:08:00.000Z
Duration: 25 min 2 s
Channel: Diana Winston
Description: A mindful loving kindness meditation to help you foster compassion for yourself and others.

by Diana Winston

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Experienced

Plays

3.3k

A mindful loving kindness meditation to help you foster compassion for yourself and others.

Meditation Lovingkindness Mindfulness Compassion Self Compassion Kindness Body Scan Emotional Awareness Generosity Loving Kindness Mind Wandering Compassion For Difficult People Sound Awareness Giving Breathing Breathing Awareness Sounds

Meet your Teacher

Diana Winston

NYC

Meet your Teacher

Diana Winston

NYC

© 2026 Diana Winston. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.