30:56

Relaxation For Sleep Anxiety And Insomnia

Name: Relaxation For Sleep Anxiety And Insomnia
Uploaded: 2025-05-11T13:56:22.865Z
Duration: 30 min 56 s
Channel: Dhanpal-Donna Quesada
Description: This is a relaxing and sleep-promoting track for those who suffer from sleep anxiety, insomnia or hyper-arousal, featuring the soothing words of Donna Quesada, and concluding with a deep relaxation. There are no disturbing bells. The track is accompanied only by the calming sound of water.

by Dhanpal-Donna Quesada

Rated

4.6

Type

talks

Activity

Meditation

Suitable for

Everyone

Plays

405

This is a relaxing and sleep-promoting track for those who suffer from sleep anxiety, insomnia or hyper-arousal, featuring the soothing words of Donna Quesada, and concluding with a deep relaxation. There are no disturbing bells. The track is accompanied only by the calming sound of water.

Relaxation Sleep Anxiety Insomnia Self Regulation Visualization Acceptance Kundalini Yoga Taoism Body Awareness Breathing Progressive Muscle Relaxation Inner Peace Expansiveness Insomnia Management Visualization Technique Acceptance Practice Wu Wei Deep Breathing

Meet your Teacher

Dhanpal-Donna Quesada

Culver City, CA, USA

Meet your Teacher

Dhanpal-Donna Quesada

Culver City, CA, USA

© 2026 Dhanpal-Donna Quesada. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.