Begin by lying down comfortably,
With your eyes softly closed.
Let your thoughts and your tensions just fall away.
Feel the muscles of your body begin to relax.
Relax your eyes and all the little muscles around your eyes.
Relax your eyebrows,
Your forehead.
Relax your mouth,
The corners of your mouth,
Your tongue and your jaw.
Relax your temples and your entire scalp.
Relax your neck.
Relax the back of your neck.
Relax your shoulders.
Down into your arms.
Feel like your arms are falling,
Sinking,
Dropping.
Imagine them floating down like ink,
Swirling down through water.
Relax the middle of your back,
Your ribs,
Your chest.
Relax your belly.
Let it rise and fall easily with your breath.
Let it be totally unconstricted.
Relax your legs.
Let them fall too,
Like ink falling through water,
Swirling down,
Gently falling.
Relax your fingers,
Your toes,
Arms resting at your sides.
Or maybe even place your hands over your heart.
Feel the warmth of your heart.
Relax your heart.
Relax your mind.
Take a nice deep breath in.
One more,
Biggest breath ever,
Breathing in from infinity.
And breathe out completely.
Breathing in from infinity.
And breathing out to infinity.
Become aware of this place of vast stillness within your heart,
Beyond thoughts,
Beyond stories,
Beyond beliefs,
Beyond masks,
Beyond doing,
Beyond titles,
Even beyond identity itself.
And the grip of the mind is loosened with each moment spent in stillness in this sacred space.
Inhaling deeply,
Filling up your lungs with this comforting breath,
Healing breath.
And letting it go,
Long breath out.
And the whirlpool of concerns and to-do's just vanishes,
Dissolves further into quiet.
And the ripples of thought just melt away,
Melding into the waves of cosmic consciousness.
Letting peace,
Just like an infinite ocean,
Roll over you.
Peace like ambrosia,
Like a sweet wine just flows into your heart.
Letting your thoughts dissolve.
Just dissolving into the vastness of spirit,
The arms of the divine.
Affirming in your heart,
Oh divine,
Oh my angels,
Oh source within,
May I feel your presence in my heart.
Oh my angels,
Bestow your presence and your blessings upon me.
Fill me with your light,
That I may feel no fear,
That I may rest so lightly in your arms,
That I may fall into a deep and healing slumber.
Knowing that you are with me,
Ever guiding me,
Protecting me.
Feel the light flowing through you,
Through your entire body,
Filling your heart and expanding outward and around your body,
Like a protective bubble,
Bathing in this stillness.
Begin to let go of the running mind,
The spinning,
The rumination,
The figuring out.
There's nothing to fix,
Nothing to do.
Just trusting.
Knowing,
Just knowing.
That you are carried.
You are in the safe arms of divine protection.
Sink down,
Sink down,
Sink down.
Breathe in spirit.
Breathe out everything.
Breathing together,
Breathe in spirit.
Even more.
And then breathe out everything.
Letting go of even your sense of identity.
That which wants to fix,
That which wants to prove,
That which wants to do.
There's nothing to do.
It's already done.
Affirming this prayer in your heart as you continue to drift,
Drift,
Drifting off to another dimension.
Oh divine love of mine,
All my angels,
My spirit guides,
Source within,
God above and below.
Guide me through this darkness,
Confusion.
Let me not ever feel overwhelmed.
Let me feel peaceful right now.
I'd now flow your love into my heart.
Fill me with trust and hope.
And an inner power and courage that I didn't know I had.
Let me feel your presence.
And let me feel the soft presence of all of my angels as I lie here,
Drifting,
Drifting,
Drifting off to sleep.
Knowing that I'm protected.
Be with me.
Be so close to me,
Hover over me.
Fill me with your love as I drift,
Drift,
Drift.
As I drift,
Carry me.
Carry me into a deep and nourishing and healing slumber.
