Meditation to boost your immune system and keep your body healthy and strong.
By practicing this meditation you learn how to cultivate a healthy image of your body and maintain a strong and healthy body.
This meditation pulls from the discipline of Qigong and other energy healing techniques and modalities.
Find a comfortable place where you can either sit or lie down.
Make yourself really comfortable.
Allowing your body to be truly relaxed.
Adjusting your body however you feel the need to so that you can be more and more relaxed.
As you become more and more comfortable in your body,
Feel the muscles around your eyes become very relaxed.
So relaxed that they gently close.
And as they close you feel even more relaxed.
Giving yourself permission to completely let go.
Letting go of the need to see anything,
To do anything,
To hear anything.
Disconnecting from your environment so that you can begin to travel inward.
Imagine,
Visualize or feel a wave of relaxation moving from the top of your head all the way down to your toes.
Releasing any tension,
Any contraction along the way.
And as you follow the wave of relaxation you sink deeper and deeper into relaxation.
And so if you would just relax more than you've ever relaxed before.
And all you need to do really to relax in this way is simply to let go.
And as you let go you become lighter and lighter.
And it is in this state of lightness that you heal.
When your body is light you heal.
When your body is light you can do whatever it needs to do to stay healthy strong.
And so let your body be light.
Letting go of any weight that you're carrying with you.
Maybe on your shoulders,
In your chest.
Connect to what it feels like to be this light.
Gently tell yourself I am light.
And feel it.
Feel how light you are.
How open you are.
See yourself how you want to feel.
How do you want to feel?
See yourself healthy.
See yourself strong.
See your immune system strong.
And feel it deeply,
Completely.
Focus on what you want to feel.
Focus on how you want to feel and nothing else.
Let go of any thoughts,
Any distractions that is not that.
So that you can focus on strengthening your immune system with each and every breath.
So that you can focus on strengthening your immune system with each and every breath.
Now as you maintain your focus on your immune system and your body being strong,
Imagine,
Feel or visualize that with each and every breath pure white light is moving into your lungs.
Feel your lungs with light.
Feel your body with light.
Feel each and every cell of your being with pure white light.
Feel each and every cell of your being with pure white light.
The white light of God,
Of consciousness.
The highest energy vibration.
Feel your whole body with this high vibration energy.
From the top of your head all the way down to your toes.
Feel this high vibration energy feel each and every cell of your being.
Feel this high vibration energy feel each and every cell of your being.
Feel this high vibration energy feel each and every cell of your being.
With every breath you take you generate and collect more and more of this high vibration energy.
In your body.
In your mind.
In your mind.
In your mind.
In your mind.
In your mind.
In your cells.
In your thoughts.
In your emotions.
In your entire being.
You are filled with this high vibration energy in each and every cell of your being.
Now as you relax.
Relax.
Deeper and deeper.
Hold the vision of your body being completely healthy.
Visualize,
Imagine or feel your body.
Visualize,
Imagine or feel your body completely healthy.
Visualize,
Imagine or feel your body completely healthy.
Repeat to yourself quietly or out loud.
I am healthy.
I am healthy.
And repeat this statement,
This affirmation to yourself.
As many times as you wish.
Until you really feel it in your heart.
And the words flow naturally from that place of deep inner knowing that this is the highest truth.
Now.
Now.
Hold the vision of your body being very strong.
Visualize,
Imagine or feel your body very strong.
Visualize,
Imagine or feel your body completely healthy.
Repeat to yourself quietly or out loud.
I am strong.
My body is very strong.
I am strong.
I am strong.
And repeat this statement of truth.
Until you really feel it in your heart.
And the words flow naturally from that place of deep inner knowing that this is the highest truth.
Now.
Now hold the vision of your body being resilient to anything,
In any situation.
Visualize,
Imagine or feel your body very resilient.
And repeat to yourself quietly or out loud.
I am resilient.
My body is resilient.
Repeat this statement,
This affirmation as many times as you wish.
I am resilient.
Until you really feel it.
In your heart.
And repeat this statement.
And the words flow naturally from that place of deep inner knowing that this is the highest truth.
Now imagine,
Feel or visualize your entire body filled with the pure white light.
The highest vibration energy of this pure white light.
And as you hold this vision of yourself,
Of your body filled with the pure white light.
Repeat to yourself and feel deeply.
My body is healthy.
My body is strong.
My body is resilient.
I am healthy.
I am strong.
I am resilient.
My body already knows how to be healthy.
My body already knows how to be strong.
My body knows how to heal.
My body knows what to do.
I just have to let it.
And to let it,
All I have to do is get out of the way.
And I want to.
I choose to.
Because I know how good it is for me to get out of the way.
And all I need to do to get out of the way is to have faith.
I just have to let it.
I just have to let it.
To trust in my body.
To trust in my body.
Fully.
Completely.
Completely.
And to have faith.
And to trust in its ability to keep me healthy.
In its ability to heal.
To trust in its ability to keep me healthy.
To trust in its ability to keep me healthy.
To trust in its ability to keep me healthy.
And to clear any low vibration energies.
That I come into contact with.
I keep raising the vibration of my body.
Of each and every cell in my body.
And to trust in its ability to keep me healthy.
I choose to.
Let it become higher and higher.
Let it become stronger and stronger.
Let it become stronger and stronger.
Let it become stronger and stronger.
I make space for health.
I make space for healing.
I make space for healing.
I make space for healing.
I make space for healing.
I make space for healing.
I make space for light.
I make space for light.
Let the light fill my entire being.
Let the light fill my entire being.
I feel my entire being vibrating to the light.
I feel my entire being vibrating to the light.
Resonating with the light.
Filled with the light.
Filled with the light.
Filled with the light.
Let there be no distraction of thought between me and my body.
Let there be no distraction of thought between me and my body.
Between me and my vision of health,
Strength and resilience.
Between me and my vision of health,
Strength and resilience.
Completely healthy,
Strong,
Resilient,
Whole.
Completely healthy,
Strong,
Resilient,
Whole.
Become one with that vision.
Become one with that vision.
Feel it.
Feel it.
Feel it.
And body it.
Be it.
Letting go of anything that isn't it.
Letting go of anything that isn't it.
Dropping it.
Dropping it.
Coming back.
Again and again.
To your vision.
To your body.
To your intention.
To the choice that you are making.
Of health,
Strength,
Resilience,
Wholeness.
Breathing it.
Feeling it.
And bodying it.
Becoming one with it.
Being it.
In each and every cell of your being.
Healthy,
Strong,
Resilient,
Whole.
Holding this vision in your mind's eyes.
Holding this vibration in your body.
In your feelings,
In your emotions.
Coming back to a new space,
To a new time,
To a new body.
That is healthy,
Strong,
Resilient,
And whole.
Feeling this high vibration state.
Feeling good.
Feeling relaxed.
Having chosen to actualize this potential for health,
For strength,
Resilience and wholeness.
When you are ready,
You can gently and lovingly open your eyes.
To your vision.
