Celebration 1: I'm Alive - A Morning Reset for Low Mood

When you feel low, numb, frozen, or disconnected, you do not need to manufacture happiness. You need a way back into contact with the life that is already moving through you. This short embodied celebration begins with one simple truth: you are here. Through an honest message, original music, breath, and accessible movement, you will awaken energy, interrupt autopilot, and meet the day from aliveness instead of self-judgment. Come exactly as you are; even the smallest movement counts.

Transcript

Welcome to Celebrate First. This is your chance to remind yourself first thing in the morning. Before your feet hit the floor, Allowing the music to call you out of bed, Or right when your feet hit the floor. Putting on some headphones, Or blasting this through a Bluetooth speaker, And allowing yourself to celebrate being alive. Not achievement, Not doing, But just the fact that you're alive. Today's celebration is exactly that. It's the first celebration, Looking at those hands, Looking at your body, Looking around you and going, I chose this. What a magnificent journey this is. The ups, The downs, The ins, The outs. All of it. You're not broken. You are alive experiencing the spectrum of life. Let's enjoy it with this first celebration. Get those dance pants on and let's go. Hmm. Falling for you Here I am. Mouth dry One foot looking for the floor Before I knew my name I found my plans, Something in my chest Was already sayin' yeah Miracle Walks into the room I didn't make the morning I didn't stop my heart I opened up my eyes and there we were No promise, No proof, No reason to pretend Just breathe, Just blood Here we go again, My heart Before I get it right, Look at me I am alive, I am alive Alive in my feet Alive in my head Alive Alive in the shit I don't have to understand Alive Alive in my chair Alive Alive in my spine Look at me, I am alive Maybe I'm ready, Maybe I'm not Maybe today gets everything I got Maybe I stumble, Maybe I stare Maybe I dance in my underwear No revelation, No grand design Justice reduced to nothing Somewhere it wants to begin. No promise. No proof. No need to decide. One breath. One beat. Something wants to move inside. My heart got here before me. Already beating. My lungs open the door. And the whole day can't breathe. Before I do a thing, Before I get it right Look at me, I am alive, I am alive is not the song. That's you. Are you here? I'm here. Are you here? I'm here. Are you here? Then give me your feet. Are you here? Give me your hands. Are you here? Give me the part of you that still wants to dance. One breath, One beat, One body at a time. I'm here. I'm here And I'm alive I'm here I'm here We are alive, We are alive, We are alive, We are alive, We are alive. You Feet on the ground, Breath in the room Blood in the body, Give it some room Hands in the air, Shake what you brought You don't have to feel ready Give it everything you've got I'm here, You're here, We're here me sleep Are you? Before anything else Oh, Yeah you you before Anything else, I'm alive Yes, Nice work. Way to celebrate. Being alive. Tune in to the other 29 frequencies of the spectrum of life. I'll see you tomorrow morning for the next celebration. So much love.

Reviews

Loved the first 30 days and loving it still. Many, many thanks for all the work you had put into this celebration.

thank you !!! who is this fabulous artist ..??!!..

Thank YOU 😭 ❤️ 🤲

🌸💕🙏🏻