Loving Kindness Meditation

This is a loving kindness or friendliness meditation, designed specifically for people who can find it hard to be kind to themselves. This formulation was developed for the Mindfulness Based Relapse Prevention (MBRP) programme which helps people to overcome addictive behaviours.

Reviews

Very healing , I felt a great connection to my loved one.

This is my favourite metta meditation ever. I’ve been doing it for years and always find it so powerful and intimate. Thank you 🙏🏻

Thank you, Devin. There was nothing I didn't love about this guidance. Your tone and pace, the space and visualisations. So powerful and, for me, very moving. Will return for sure 🙏🏽🌸

really enjoyed this meditation. great length and greay practice.

thankyou

Extraordinary metta bhavana! Thank you.