Loving Kindness Meditation

This is a loving kindness or friendliness meditation, designed specifically for people who can find it hard to be kind to themselves. This formulation was developed for the Mindfulness Based Relapse Prevention (MBRP) programme which helps people to overcome addictive behaviours.

Reviews

Very healing , I felt a great connection to my loved one.

This is my favourite metta meditation ever. I’ve been doing it for years and always find it so powerful and intimate. Thank you 🙏🏻

Thank you, Devin. There was nothing I didn't love about this guidance. Your tone and pace, the space and visualisations. So powerful and, for me, very moving. Will return for sure 🙏🏽🌸

really enjoyed this meditation. great length and greay practice.

thankyou

Extraordinary metta bhavana! Thank you.

Wonderful practice, thanks very much:)

Simple, centering.

I just finished meditating today and it was absolutely amazing meditation, I wanna thank you so much for this amazing experience. Cheers from Toronto Canada
Alfredo. 🕉 🧘🏼‍♂️ 🙏

One of my favourites❣️

Beautiful heart opening meditation

Lovingkindness affirmations for self and others

Bookmarked thank U✌️❤️&🤸

Deep understanding

Ouch, that was like pulling teeth for me this morning...good meditation...

This meditation helps me to feel softer and kinder towards myself and others. Thank you Devin. May you be happy.

Really great piece with easy instructions, no nonsense things, clear recording and pleasant calming voice. I would say it’s an advanced level meditation that goes all the way to sending love to strangers, which might be challenging to people who had never done loving kindness meditation before.

Beautiful words! May you be well, loved, in peace!

Perfect. Thank you!

Thank you! This is exactly what I need right now. I had a huge personal insight this morning and I am going to keep working on that.

Gentle and kind thoughts to one's self..a beautiful way to start the day.