16:55

Loving Kindness Meditation

by

rating.1a6a70b7
Rated
4.6
Group
Type
Activity
Meditation
Suitable for
Everyone
Plays
17.8k

This is a loving kindness or friendliness meditation, designed specifically for people who can find it hard to be kind to themselves. This formulation was developed for the Mindfulness Based Relapse Prevention (MBRP) programme which helps people to overcome addictive behaviours.