32:08

Sweet Dreams Meditation For Peaceful Sleep

Name: Sweet Dreams Meditation For Peaceful Sleep
Uploaded: 2023-11-17T13:38:18.794Z
Duration: 32 min 8 s
Channel: Desiree Ismaeel
Description: Welcome to this Sweet Dreams Meditation for Peaceful Sleep. We will breathe into a relaxing state of breath, body, and mind, we will offer phrases of Metta, loving-kindness, and we will explore the wonderful concept known in Sanskrit as Vairagya to see how this concept can bring more peace to your sleep and to your everyday life. Goodnight, and sweet dreams.

by Desiree Ismaeel

Rated

4.1

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

303

Welcome to this Sweet Dreams Meditation for Peaceful Sleep. We will breathe into a relaxing state of breath, body, and mind, we will offer phrases of Metta, loving-kindness, and we will explore the wonderful concept known in Sanskrit as Vairagya to see how this concept can bring more peace to your sleep and to your everyday life. Goodnight, and sweet dreams.

Meditation Sleep Relaxation Body Mind Metta Loving Kindness Vairagya Peace Body Scan Gratitude Affirmations Ambient Sounds Metta Meditation Inner Sanctuary Visualization Sleep Affirmations Breathing Heart Visualizations Visualizations

Meet your Teacher

Desiree Ismaeel

Madeira, Portugal

Meet your Teacher

Desiree Ismaeel

Madeira, Portugal

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