Clearing & Retrieving Your Energy

Feeling drained? I warmly welcome you to join me for a powerful clearing and retrieving process that will leave you feeling authentic, loving and energized. This is a wonderful process to learn so that you can repeat it as needed throughout your day and begin to dance more with the unfolding of life.

Transcript

Hello Sovereign Goddess.

Today is all about clearing and retrieving,

Clearing the energy that no longer serves you and the perfect amount for you in this moment with your inner wisdom in spirit in charge of the process and retrieving your energy that has been left out in the world.

Let's begin.

Take a comfortable seat and find your breath.

Bring awareness to your breath and slow it down.

Make it slower than your everyday breath and allow yourself to settle in to settle into your body.

The way a stone drops down into water to the sandy bottom,

It drops down and down and down,

Drop into your body.

And with every in-breath allow your ribcage to expand sideways.

And with every exhale let the ribcage soften again.

And as the ribcage expands let it move forward and back and soften and allow the ribs to expand in every direction with a big inhale.

And soften on the exhale,

Relax the shoulders,

And the sternum.

Inhale,

Expand,

Find some strength in your abdominals,

In your core,

Pull back behind the navel,

Strong around the waist,

And allow the neck to be soft and relaxed.

You may even find some slight movements,

Head side to side like you're saying no,

A little up and down like you're saying yes.

And ground your feet,

Whether they are touching the floor or not.

Invite earth energy to travel up through the soles of the feet,

Soles of the feet,

Up the legs to the hips,

Pelvis,

All the way up through all the chakras,

The whole energy system,

Body.

Let that earth energy ground you.

I am calm and grounded,

Calm and grounded.

And from here center of head awareness,

Find that space behind the bridge of the nose,

And clear,

Clean,

And enhance the center of the head.

Create a small gold ball,

That's a magical dust buster.

Having a sense of play and amusement when you start taking yourself very seriously,

Bring awareness to that and bring in the sense of place that our mind has the opportunity to open and expand,

Open to new insights popping in,

Amplifying our intuition.

And allow that gold ball to clear and clean all around the center of the head now.

And any debris,

Any energy that doesn't serve you from other people,

Organizations,

Potentially even your own energy from past lives that's no longer needed,

Goes into this gold ball.

Take a moment and imagine with your inner playful five-year-old that that gold dust buster is dancing around the center of the head.

And then create a long cord from that gold ball that goes deep into the core of the earth and let all that debris flow down and down and down.

And when it touches the core of the earth,

It just melts away.

It is recycled by the earth and that is her job.

That is Mother Earth's job to clear,

Clean this energy.

And for a moment,

Allow the gold ball to emit a healing,

Colorful light into this energy center of your head,

A space of awareness and consciousness.

And let this healing light be absorbed by this energy center to bring healing to whatever is needed in this moment.

Maybe you notice the color or colors where it's traveling to the quality or density to experience an emotional tone.

Breathe,

Return to the breath.

Allow this to continue in the background for any healing that is needed around the energy center chakra of the head to support expansion,

Amplification of our intuition and inner knowing to more deeply connect our inner wisdom and spirit and allow them to communicate and work together to put the logical,

Rational mind to the side and to embrace our creativity or feminine essence and our intuition to trust our inner knowing.

And from this space inside the center of the head as it's healed and cleared and enhanced,

Affirm to yourself,

I trust my intuition.

I trust my intuition.

I'm opening to hearing,

Seeing,

Feeling and knowing spiritual guidance and amplifying the whispers of the universe.

Supportive guidance that's ready to come in to support me in the next best steps of my personal evolution healing journey.

It's allowing me to be bold and to shine in this world,

To embrace my gifts and to feel more loving,

Lovable and whole.

I'm realizing my self worth and I'm cultivating a deeper well of compassion,

Deep self love,

Self acceptance,

Forgiveness,

A sense of softness and ease with ourself the way we might be with a young child in need that we can pull our own children,

Inner children in closer to us to support in their healing and our overall healing journey.

Ground yourself,

Continuously grounding with a new wash of earth energy up,

Filtering through the whole body.

And as the earth energy flows back down again to the earth,

It releases with it anything that no longer serves us.

Anything that's being released in this moment,

Energy,

Energy from the past,

Energy from others in the perfect way.

Energy hangs out where we cannot see it,

Behind the shoulder blades,

Spine,

Hips,

Back of legs,

Release it out with intention and permission.

I give 100% permission to release what no longer serves me.

That is my intention and I give permission in clearing and clearing.

And now retrieving our energy that has been left out into the places we have been in this lifetime and in past lifetimes too.

Call it back now,

Create a gold ball three meters above your head,

A radiant gold ball.

Call your energy back,

Bring it into this ball,

See it flowing,

Flowing in or it just appears there.

Does it have a density?

Is it liquid?

Is it like liquid sunshine or rays of light or water in a deep lake filling up and up and up?

Add in some gold light,

Shimmering gold like sunlight reflecting on water and let that reflection,

That gold light mix through and further purify,

Cleanse your energy now,

Making it purely yours,

Authentic to you,

Your spiritual essence.

And bring a soothing stream from the bottom of the gold ball to the top of your head.

Bring your essence down through all the chakras that live above your head to the crown.

Let your energy return down through the head,

Around the center of the head which we cleared and cleaned to enhance our intuition,

Our inner vision and trusting our intuition.

I trust my intuition.

I'm willing to act on intuition and to honor and embrace this essential part of myself that's just as important as the rational mind,

Giving myself permission to embrace my intuitive soul.

Bring your energy down around the heart so that your heart feels full and whole,

Full of self-acceptance and forgiveness,

Compassion.

And bring your energy down to the solar plexus,

Solar plexus to enhance our journey of empowerment,

Discovery of true power behind the navel,

Expanding our ability to enjoy and to experience pleasure.

Bring your energy down into the pelvis,

To the root,

Enhancing your experience of safety,

Grounding,

Capability.

I am capable.

I'm capable of taking care of myself.

I'm capable of addressing my own needs.

I'm capable of thriving and reaching my potential in co-creation with others.

I believe I am capable.

I am capable.

I'm capable of learning anything I need to know.

And let your energy return down the knees to your strong,

Strong legs and down to the feet,

To the soles of the feet and to the tips of the toes.

The tips of the toes.

Your energy is returned to you in the perfect way with your inner wisdom and spirit guiding you.

And ground,

Ground to become more congruent with this moment as you have shifted your energy now.

Breathe,

Breathe with awareness.

Allowing as gently as you can for any feelings or emotions that may arise,

The invitation is to stay,

To stay with strong emotions and sensations so that the energy behind emotions,

Sensations may shift and clear and dissipate.

We're releasing any resistance and holding on to dance more with the unfolding of life.

I am dancing with the unfolding of life.

Take three more easy,

Deep breaths to complete our process of clearing and retrieving now.

And two more.

And so it is,

My sovereign goddess sister,

I invite you to repeat this process as often as you like so that through mental rehearsal,

You can easily move through these steps of clearing and retrieving on your own.

These are very much empowering skills that you will begin to weave into your daily life as serves you best.

Have a beautiful rest of your day or evening.

Reviews

Nameste 🙏

Thank you so much for this meditation. It gave me what I needed and I shall return to it often. Namaste 🙏🏻

Love it! This meditation really ground me and that's what I need. X

Beautiful. Very grounding. Thank you 🙏🏻💕

Can’t be more blessed knowing this teacher
Her instruction is powerful and filled with good vibe ❤️🙏🏻Namaste

So calming and grounding, thank you!!