iHeal:How To Create Healing Affirmations To Support Recovery

In this session, you’ll learn a simple, practical method for creating your own healing affirmations, rather than simply repeating someone else’s words.

We’ll explore how to create affirmations that:
• acknowledge where you are without giving power to fear
• speak directly to the body
• focus the mind on healing and restoration
• bring emotion and belief into the words
• use breath, repetition and gratitude to make the affirmation more meaningful

YYou can then create affirmations for different areas of your wellbeing, including pain, anxiety, sleep, digestion and emotional healing.

The goal isn't to pretend that illness doesn't exist. It is to develop a new relationship with your body, replacing helplessness with awareness, intention and hope. At the end, you’ll have a simple formula you can use to create your own personal healing affirmation.

Take a breath.
Listen to your body.
Choose your words carefully.
Your body is listening, and healing

Transcript

Hello and welcome. Today we're talking about affirmations and how affirmations can help us to self-heal. And let's start right at the top by understanding what is an affirmation? An affirmation is I affirm to myself. So what am I doing right now? I'm affirming to myself that I'm getting better, Right? I'm affirming to myself that my health is getting better. And that is an affirmation. It is not a manifestation, Not to be confused. The other thing to understand about affirmations is why does it work? It works because it re-engineers your mind. Everybody today is talking about rewiring your mind, Re-engineering your mind, Doing all of that. Understand where does it come from? It comes from here, Right? So what re-engineers my mind? My words re-engineer my mind. So let's understand how we can build an affirmation. Okay, So what do you say if I have a problem with my stomach or my shoulder? Let's assume my shoulder, Right? My shoulder is paining. So what do I need to do? I need to remove the pain. So my first affirmation has to do with. The theme being remote. So I say. Here and now, Every day, My pain is getting less and less and less. And I am feeling better and better and better. Right? That's the first thing. Then how do I feel about it? I'm able to move better. I'm able to walk better. I'm able to do everything that was restricting me. So every day I get better and freer myself. I'm able to do all the work that I need to do and I'm happy to do it. That's affirmation number two. Then we take affirmation number three. So we go inward. So what's happening inward with us? There are cells here that are all caught up and they have caught up the energy and bunched the energy here. And there is a blockage of flow. What's my affirmation? My blockage is being removed. And every day that blockage gets less and less and less. And how does the blockage get removed? Here's the next definition. Every cell in my shoulder is working in tandem. The good cells are influencing the sick cells or the bad cells or the cells that are blocking the flow to allow the flow to go. And all of the energies in my shoulders are flowing well. And the last one, Every day, In every way, I get better and better. Bit. So that's how you sculpt affirmations for healing. And how long do you do it? You do it for 27 days. You do it for 108 days. You do it for multiples of nine. Why multiples of nine? Because the number nine locks in the energy. So I hope you like this video and do follow the rest of my videos as well. And I will see you soon.

Reviews

Brilliant! Healing pain from wrist surgery and it is working! Thank you!