Sending And Receiving Love And Joy

Love and joy are natural states within you, waiting to be felt and shared.
In this short meditation, you’ll connect with someone or something you love, allowing that feeling to expand through your heart and gently flow back to yourself. From this space, you can soften, receive, and remember the importance of caring for how you feel in each moment. Best for: Heart connection, Emotional uplift, Self-love

Music: Royalty Free Music: A Soothing Caress by Christopher Lloyd Clarke. Provided by Enlightened Audio.

Transcript

Close your eyes and bring to your mind something or someone you really love. It could be a person, An animal or place. Something that makes you smile inside and out. Send love to that person or thing and open your heart to receive the love that comes back. Beam this love into the world, Knowing that whoever needs it will receive it with much gratitude. Focus on your breath. And bring your heart and love closer to you. To love yourself is to care how you feel. In every moment. Open your eyes. And smile.