And welcome.
To this time of deep relaxation.
Sacred time.
A special.
Lovely experience.
Let's begin.
With a reading tonight.
From the Radiant Sutras.
Just a sweet message from the goddess.
When the unforgettable calls you.
The memory of something noble.
Generous,
Inspiring.
Accept the gift.
Savor every detail.
The beauty we admire.
Is a visitation from another moment.
Infusing body and heart.
Memory transports us beyond time and space.
Into the living presence of wonder.
Memory transports us beyond time and space.
Into the living.
Presence of wonder.
The memory of something noble.
Generous.
And inspiring.
And exhale fully now.
And allowing that soft,
Generous melting.
Flowing down from the very top of your head.
Melting across the scalp,
Down the sides of your head.
Across the forehead and the eyes.
Even to the very back of the eyes.
Across the bridge of the nose down to the tip of the nose.
From the upper lip.
To the lower lip.
Including the tongue.
From the cheeks and the temples down to the jaw.
And then out into each ear.
And the breath is released.
And the neck and the shoulders,
Mouth.
Soften down through the shoulders.
Melting through the upper arms.
Across and through and around the elbows.
In the forearms.
Down into the wrists and the palms and out through every finger.
Noticing across the chest.
A softening.
And melting through the heart to the very back of the heart.
Releasing and letting go.
Through the ribs and the spine.
Melting down into.
This warm pull of the abdominal cavity.
Where we gave such a sweet massage in the practice.
So imagine your hands softly massaging your own belly.
And allow that sensation.
To relax the tension that's carried deep.
In those organs.
From the very front of the belly,
Melting across both sides and wrapping around the low back into the sacrum.
The softening.
Eases the tension.
And all the way out and through the hips.
And finally floating and melting down the legs.
Through the upper part of the legs.
To the knees.
And then down the shins and the calves.
Around the ankles and across the tops of the feet.
And the soles of the feet.
And out through the toes.
Until you realize that from the tips of the toes.
All the way back up.
To the very crown of the head.
A very natural.
Ease has settled into the body.
And deep,
Deep within the ease.
A remembrance of your own nobility.
Generosity.
Arises.
The breath.
Naturally finds more space to move through all the channels in the body.
The mind experiences a natural release of repetitive thoughts.
Constant motion.
And just a sense of white space.
Opens up in the mind.
Or even a sense of quiet,
Calm.
Coolness.
But the mind is relaxed.
The breath moves generously.
And a soft connection.
To something deeper.
More within reveals itself.
And you rest in absolute ease.
Restoring a natural vitality.
That lives in every cell.
Without any effort.
When the unforgettable calls you,
The memory of something noble,
Generous,
And inspiring.
Except Thank you.
It is yours.
Savor every detail.
And rest.
Rest so deeply.
