Hello.
Before you start this meditation,
Guided visualization,
You could keep in mind one intention that you would like to manifest in your life in the near future.
Something that you have been seeking,
You have been striving for and not been able to achieve.
Keep this one single intention in mind before you start listening to this guided visualization.
Now that you are ready,
Let's start.
You can be seated with your feet firmly planted on the ground.
Back erect,
Neck erect,
Head straight up.
As so,
The back of your head is being pulled up by a string.
You could gently close your eyes so that you can go inwards and listen to your body.
Please scan your body for any stiffness anywhere.
Corner of your eyes,
Corner of your lips,
Jaws,
Forehead,
Shoulders,
Any part of your body which feels stiff.
Just relax it.
Just pay attention to that part and gently melt it away so that it feels relaxed and light,
Weightless.
So let's start with the top of your head.
Allow it to become light and relaxed.
Forehead,
Eyes,
Nose,
Mouth,
Whole face,
Your whole head.
Let it feel light and completely relaxed.
Your neck,
Let all the stiffness melt away and be totally relaxed.
Your shoulders,
Chest,
Upper back,
Your arms,
Elbows,
Wrists,
Fingers.
Let them relax completely.
Lower back,
Stomach,
Full torso,
Upper torso,
Hips,
Thighs.
Let them all relax.
Your knees,
Your shins,
Ankles and your feet.
They are all totally relaxed.
Sitting comfortably in your chair,
Back erect,
Neck erect,
Top of your head,
Pulled up with an imaginary string right up to the sky.
From this relaxed position,
Bring your attention to your feet and imagine that roots are going out from the bottom of your feet into the floor,
Growing deeper and deeper,
Racing towards the center of the earth.
These roots go through the building,
Go through the foundations,
Enters the soil,
Goes deep through the soil,
Through the rocks,
Underground rivers,
Dirt,
Mud,
Soil,
Rocks,
Pushes its way through right down to the core of the earth.
The core where all the earth's resources,
Precious stones,
Precious metal are all in a molten golden liquid form,
The core of the earth,
All the riches of the earth.
These roots enter the core and this molten golden liquid comes up through the roots,
Comes back up,
All the way back up through the earth,
Coming through the roots,
All the way up out of the ground,
Through the building,
Into your feet and enters your body.
This molten golden liquid fills your feet,
Shins,
Knees,
Thighs,
The whole legs are completely filled with this liquid.
Up to the hips,
Groin,
Stomach,
Back,
Enters the heart,
Pumps out through the whole body,
Fills your whole body,
Shoulders,
Neck,
Head,
The whole body is filled with this molten golden liquid containing all the world's resources,
All the earth's resources,
Precious stones,
Precious metals.
This molten golden liquid fills you completely and bursts out through the top of your head,
Right up along that imaginary string.
The string of golden molten liquid rises right up into the sky,
Higher and higher,
Goes out into the earth's atmosphere,
Into the solar system and races out through the heavens,
Through the universe,
Through our galaxy,
Races out into dark deep space.
Till it comes to a large white ball of light,
A light so white that you've never seen something like this before,
Glowing and pulsating.
You realize now that you're in front of the creator.
Lay your intention,
What you want manifested in your life,
The next few days or weeks.
Lay your intention at the creator's feet and thank the creator for having manifested this already into your life.
Feel it being fully manifested.
Feel it as you completely imbibe this manifestation in you.
Thank the creator for granting you this and making it come true.
Thank the creator and come back and you notice that the white light is coming back through this molten golden cord and races back through the galaxies,
Through the Milky Way,
Through our solar system,
Right into our earth's atmosphere,
Comes racing down 10,
000 feet,
5,
000,
1,
000,
100 and enters the top of your head.
White light fills your head,
Shoulders,
Chest,
Upper torso,
Hips,
Legs and races down through those roots right down to the center of the earth,
The core of the earth.
This white light and golden liquid are connected through you.
You're filled with both molten golden liquid containing all the earth's resources and this white light which is the wisdom of the creator,
The creative energy fills you.
As you experience the manifestation of your intention,
Gently bring your attention back to the weight of your body on the chair,
Your feet touching the ground,
The way you are in touch with your seat,
Your clothes.
Bring your attention back to the present,
To where you are now.
Gently roll your shoulders,
Bring your palms together,
Rub them together,
Generate a lot of heat in your palms and gently apply it on your eyes,
Face,
With a beautiful smile.
You can now open your eyes.
Wish you a fantastic life.
I am Ignatius Rafael,
The Deep Sleep and Longevity Coach.
