Welcome to this meditation practice for grounding,
Healing,
And becoming more heart-centered as you begin your day.
After applying ritual flora,
Find a comfortable seated position with your spine tall and tailbone pointed down towards the earth.
You can place your palms down for grounding or up for receiving light energy.
Take a deep inhale through the nose as you fill up the belly,
Holding at the top.
And exhale,
Drop your shoulders,
Releasing into the earth.
Take another deep inhale through the nose,
Filling up the belly,
Hold at the top.
And exhale,
Release,
Relaxing deeper into the earth beneath you.
Taking one more deep,
Deep inhale through the nose,
Filling up the belly.
And exhale,
Release into this moment.
Slowly start to take all the senses in what you feel,
Smell,
Hear,
And notice within your inner world and your outer world.
Breathe deep and release all tension,
All stagnant energy into the earth beneath you on each and every exhale.
And as you breathe,
Start to really feel into the earth beneath you.
And slowly start to visualize yourself sinking to the earth,
Being planted as a seed as you move through all the layers until you reach the most nutrient dense soil.
The most nutrient dense soil that gives you all that you need for a vital and healthy life.
As you visualize yourself as a seed being planted deep,
Just take a moment and feel yourself more grounded and more nourished than when you began.
Slowly as you reach your spine tall,
Envision you growing and moving through the layers of the earth,
Coming up towards the top and pushing through,
Growing into the most beautiful flower,
The most beautiful strong flower,
And the sun hits you for the very first time.
The warm loving light energy giving you all that you need to feel protected,
Loved,
And nourished.
And as this flower,
Notice what color you come through as.
Notice the shape of your petals.
Notice the bees buzzing around you,
The butterflies,
The scent of the earth,
The fresh air,
The sounds of the birds,
The slight breeze.
And notice any emotions that you are feeling in this moment or any messages that come to you as this unique beautiful flower sitting in the seat of your worthiness.
And just be for a while absorbing all that you are.
Relax.
♪♪ ♪♪ ♪♪ ♪♪ ♪♪ Slowly and gently and whenever you feel cold,
Start to take in the room around you as you take a deep inhale and exhale.
Maybe stretching your arms.
Whenever you are ready,
Open your eyes and enjoy this beautiful new day.
Thank you so much for meditating with me today and until next time,
Sending all my love.
