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How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationDebbie Larson
181 Followers
Debbie has been teaching Mindfulness Based Cognitive Therapy in healthcare as an occupational therapist for several years, helping people with chronic conditions to live life as fully as possible. She also teaches 8-week courses to people working in helping fields such as fire services, police, education, and healthcare. Mindfulness has been life-changing for her. It is an essential tool to keep her grounded with her children and clinical work and reminds her every day to live compassionately.
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