Door To The Heart - Awaken The Healing Energy Of Love

This is a deeply relaxing practice that aligns you with the energy of the heart to create the opportunity for healing in both the mind and body. The music used is designed to clear blockages of energy around the heart. You will go on a journey to visit your higher self and allow the guidance of your higher self to guide you to the infinite bank where you can withdraw anything you desire as your life!

Transcript

Find somewhere comfortable that you can lay down for the next 20 minutes.

And once you've found your way into this position,

Laying on the floor or on the couch,

Begin by scanning your body and noticing any place that you may be holding tension.

And start to soften those places.

Bringing your awareness to the soles of your feet,

Your ankles,

Your legs,

And your hips.

Relax your torso,

Softening your shoulders,

And allowing relaxation to flow down your arms into your fingers.

Relax your face,

Softening all the muscles in the face.

See if you can relax the top of your head.

Relax the back of your head.

And allowing your brain to slide back into the skull.

Notice all the muscles surrounding your eyeballs.

And all at once relax those.

And then just allow your eyeballs to slide back into the sockets.

Relax your forehead,

Your jaw.

Simply allow your teeth to separate and your jaw to fall open.

Relax your tongue.

Relax your entire spine,

Upper middle and lower,

All at once releasing it into the mouth.

Allow the earth to support your weight.

Notice her ability to hold all of your burdens,

All of your worries.

Just allow yourself to be held.

For the next 30 minutes,

Taking a break from your worries,

Bring your awareness to your right ear.

Feel the sensations in the right ear,

The life,

The energy.

Move this awareness through all the folds and crevices of the air.

Let it travel to the ear canal,

Past the eardrum,

Into the inner ear.

Now bring your attention to your left ear,

Moving your awareness through all the folds and crevices,

All the dark places.

And let your awareness travel into the ear canal,

Past the eardrum,

To the inner ear.

Now notice both of your ears,

A sensation,

Vibration,

Life.

Move your awareness to the inside of your mouth,

Observing the inside of your right cheek,

The inside of your left cheek,

The roof of your mouth,

Your tongue.

Feel the sensations of life present within the mouth,

The tingling,

The vibration,

The energy.

Now observe the mouth as a whole,

As an orb of sensation.

Let your awareness travel down your neck,

Once again softening the shoulders and the chest.

Notice the sensation in the right shoulder,

The energy present there.

Let the sensation and energy roll down the right arm,

Moving past the bicep to the forearm,

Landing in the palm of your right hand.

Feel the tingling,

The vibration,

And energy there.

Notice the back of your right hand,

Your right thumb,

First finger,

Second finger,

Third finger,

Fourth finger,

Your whole right hand.

Bring your attention to your left shoulder.

Feel the sensation and energy present in the left shoulder.

Imagine this energy like a river flowing down your left arm,

Past your bicep to the forearm,

Landing in the left hand.

Notice the palm of your left hand,

The back of your left hand,

Your left thumb,

First finger,

Second finger,

Third finger,

Fourth finger,

Your whole left hand.

Notice both hands as sensation,

Vibration,

Energy.

Bring your attention to your hips.

Soften your hips.

Notice your right hip,

Your right thigh,

Shin,

Calf,

Top of the right foot,

Sole of the right foot,

The right big toe,

Second toe,

Third toe,

Fourth toe,

Fifth toe,

Your whole right foot.

Notice your left hip,

Left thigh,

Shin,

Calf,

Top of the left foot,

Sole of the left foot,

Left big toe,

Second toe,

Third toe,

Fourth toe,

Fifth toe,

Your whole left foot.

Notice both legs and feet as sensation,

Vibration,

Life.

Feel your whole body.

Notice the whole body as tingly sensation from head to toe.

Bring your attention to the center of your chest,

The space where the heart resides,

The space of the infinite.

As you bring your awareness to the center of your chest,

Notice a warm sensation,

Peaceful and loving.

Feel the sensation rippling into your whole body as if the space of the heart is speaking to every cell,

Telling your whole body you are now safe,

Protected,

And loved.

Let this feeling ripple through every cell in your body,

Becoming the essence beneath each cell,

Its vibration,

Its sole urge to be at peace and ease.

Imagine you are standing inside your heart.

You are there in that space of infinite love where the capacity to love and be loved is without limits.

And as you sit in that space,

Feeling at ease,

Imagine in front of you is a door.

Imagine first what your door might look like.

Is it made of wood or steel,

Glass?

Is it ornate with jewels or golden?

Visualize your door,

The door to your heart.

I want you to imagine the handle on this door.

What does it look like?

See it there in front of you.

Then reach out and grab the door handle.

I want you to gently open the door just a crack,

And as you crack open the door,

I want you to imagine the brightest light you've ever seen shining through this cracked door,

So bright that you have to turn away.

Take in a deep breath,

A big inhale,

And a cleansing exhale,

And turn your attention back to the door.

Now I want you to open the door all the way,

And allow this light to shine upon you.

Feel this light shimmering,

Illuminating your whole body.

You're curious what's on the other side of this door.

As you feel the light shining on you,

It feels like love and peace and well-being,

And you want to step into this light.

You want to feel yourself immersed in this light.

Step through the door.

As you walk through the door to your heart,

I want you to imagine on the other side is a golden path.

Feel this path.

As you continue walking along this golden path,

You feel the sun's light shining upon you.

You're surrounded by blue skies and a beautiful garden.

And I want you to see out in front of you a courtyard.

Continue walking along this path until you step onto this courtyard.

As you sit in the middle of this courtyard,

Imagine that all around you,

You're surrounded by higher beings,

Angels,

There to protect you.

See all these high beings begin to surround you in the courtyard.

Maybe you just see their essence like white lights,

But you feel their energy,

Peace,

And love.

And look off into the distance and see approaching you the most beautiful white light you've ever seen,

Shimmering,

Glowing.

Again,

It takes a form.

Maybe this form is angelic or human,

Male or female.

As this light approaches you,

You feel its energy.

It feels like returning home,

So comforting.

As this light approaches you,

Getting so close,

You can feel it touching your skin.

You recognize that this is your higher self,

The highest aspect of you,

That which is without limits,

Without boundaries,

That they can see your unique purpose,

Who it is that you're becoming.

I want you to tell the higher self what it is that you're there to do.

What are you seeking?

What part of your life is transforming right now?

Are you looking for more love,

Financial abundance,

Guidance,

Health?

What is it that's been weighing on your heart lately?

And view this high being as your guide.

Ask them to guide you to the place where you will find the answers you are searching for.

Tell them what it is you're looking for.

Once you have told this higher being what it is you're searching for,

Follow them and allow them to guide you to a beautiful building.

Imagine this building almost like a bank.

Only this bank will hold whatever it is you're searching for,

Infinite abundance,

Infinite health,

Love.

As you approach this building and walk through the door,

See in front of you a teller,

This person that holds this infinite abundance,

Divine health and love.

And imagine filling out a withdrawal slip,

In your mind pull out that piece of paper and that pen and write down what it is that you wish to withdraw from this bank.

If it's abundance,

How much?

If it's love,

What does that look like?

It's health,

What are you healing?

When you've finished filling out your withdrawal slip,

Hand it to the teller.

See this teller without hesitation,

Reaching back and grabbing a golden cup,

A beautiful chalice and handing you this chalice,

Instructing you to take it back to the courtyard.

You and your higher self begin that journey back to the courtyard.

And now as you return to the courtyard,

I want you to sit in the center,

Placing that chalice beside you and see in front of you a mirror.

Just like the door,

What does your mirror look like?

Is it ordained with jewels,

Diamonds?

Is it golden or wood?

See your mirror,

How big is it?

Then I want you to look into the mirror and see the reflection of you,

An honest reflection.

What do you look like right now?

See yourself as you sit right now.

Picture your energy,

See your level of abundance or health or love.

Look into your eyes.

Then I want you to reach over and grab the golden cup,

The chalice.

In it is a liquid,

A divine tonic given to you by the teller.

I want you to pick this chalice up and drink it down.

Feel this divine fluid flowing through the body,

Moving through every cell,

Washing away old beliefs,

Clearing blockages.

Feel it moving into your DNA,

Rewriting your DNA,

Moving into your belief systems,

Clearing away old beliefs that are no longer serving you,

Holding you back and replacing them with new beliefs,

Beliefs more in line with where you're going and what you wish to receive.

Feel this shift.

Then I want you to look back into the mirror and I want you to see the new you,

The you now that is filled with financial abundance,

Divine health or love.

How were you different?

What has changed?

Find your way back into your body.

Begin taking just a few deep breaths and feel that infinite aspect of you starting to merge back into the physical being one breath at a time.

Remember the room that surrounds you,

The floor that's beneath you.

As you deepen your inhales and exhales,

Feel the energy flowing back into your body and notice when it feels right to find movement again,

Maybe just starting with a finger or a toe,

Then circling at your wrists and your ankles,

Gently rocking your head from side to side.

When you're ready,

You can stretch your arms up over your head,

Feeling somehow transformed,

Different.

Taking your time,

Slowly draw your knees into your chest,

Maybe rock side to side,

Rolling onto your right side.

Then take your left hand out in front of you and gently press up and find a seat.

Keep your eyes closed,

Take a couple deep breaths,

Breathing directly into the heart and know that before you open your eyes,

When you do,

You'll see the world in a whole new way,

Clearer,

Crisper,

Feeling refreshed,

Filled with passion and excitement for the life ahead of you.

I hope you've enjoyed this journey.

Namaste.

Reviews

I loved this practice! Very powerful, thank you for sharing it with us. Grateful 🙏🏽 Namasté

Thank you. That was beautiful 😍

Oh the mirror part was amazing! Thank you dear soul. 🤍

A beautiful visualisation meditation….Thank you 🙏🏼✨💫

Divine guidance in its finest form. Thank you 🙏🏼

Such a sweet journey into myself through meditation. Namaste.

Ive been on insight timer for years and listened to some great ones. Just wanted to say yours is one of them. I was able to truly relax and visualize so clearly what I want. I will definitely revisit often. Thank you 🙏❤️☀️✌🏽wishing you abundance, health, happiness and above all Love 💕

This was exactly what I needed!
The imagery brought tears of joy to my eyes while in the courtyard surrounded by higher beings, angels, I saw my mother, my aunt, and many of my close friends there who have passed away - I felt their love and support like they were really standing next to me!
I cannot put into words how I feel after this meditation. I felt a little glutinous having asked the teller for abundance, love, & health as I’m going through a rough spot currently with all three... but after the tonic and looking into the mirror seeing myself again but so differently than before... it makes me feel so positive and really already has changed my outlook and perspective on things.
I cannot thank you enough for such a beautiful journey filled with such blessings...
Again thank you! 🙏❤️

Amazing and very healing meditation! The only thing is that the ending is abrupt, I'd fade out with music to allow to come Back to the present moment.