As your jaw relaxes,
Feel the rise and the fall of the breath.
As the breath rises and falls,
And you're melting out into the mat,
Find yourself easy.
Really notice how your body is gentle and simple.
Just inhaling and exhaling.
Just as if you're taking a loud ah.
Put the ah in your shavasana.
Put the ah into this space.
Feel your inhales and exhales just flowing calmly together.
And listen to the soothing sound.
Almost as if that beautiful breath that balances the ha and the ta becomes a stream of water flowing.
Feel yourself just relaxing in the sunshine.
As if you're hanging out near a bubbling brook.
And the rhythm of the breath is so soothing that it just starts to open up all the lines of communication in your body.
You feel bright and radiant.
And you're thriving as you're just easy and relaxed.
Inhale and exhale.
And feel the presence of the beauty within.
Feel yourself full of kindness and generosity.
Feel yourself open to positivity.
And as your throat relaxes,
Feel how in awe you are of the breath.
And let that amrita,
That sweet nectar flow through all the lines of communication within.
Feel pleasant.
Just bask in the radiance of you.
Feel the value of who you are and what you are.
As you breathe a little bit deeper.
In this visualization there's no need for the Shuddha Kuddha Wudas or the mind to take you off track.
Feel the breath really giving you the opportunity to be.
No comparison,
No judgment.
You are just the person right here,
Right now.
Feel how wonderful and beautiful you are.
That bountiful,
Blissful and powerful person,
Full of pure potentiality.
Full of ease and glorious brightness.
And as you breathe deeper into the power of you,
Really notice how you are the sum of all you are.
Positive and negative.
You still have that Tejas,
That luster.
That every facet of your being radiates with compassion and kindness.
Feel your prana,
Your life force.
Inhaling and exhaling.
All the possibility resides within you.
Your breath courses through your body.
Your heart and your soul is just shining brightly.
As you bask in the breath.
Feel this joyful energy bringing you abundance.
So that whatever no longer serves you or is clinging to you or wrapping around your mind like barbed wire.
You can just use the breath to let it flow freely out of you.
So you can really be the heart and the joy.
Of what you know that you are.
Feel the possibility of the breath.
Offering you love.
As you feel perfect right here and right now.
Balanced and at ease.
Feel your power as you dive deeper into you with the breath.
And feel the sincerity and your lightness of being.
As you tap into your authenticity.
Your superpowers.
Feel the worthiness of the breath.
As it tickles your toes.
As it makes you feel as strong and confident as a mountain.
As the waves of the breath flow through your heart.
Feel your divinity.
Feel your brightness.
Beautiful,
Blissful and powerful.
As you find full expression of the breath.
The weight of the world just drips off of you like dew drops.
So that you can find the possibility that resides within you.
That courses through your body.
With your life force.
And instead of thinking.
You're just listening.
So that the space between your ears.
Is light.
Which allows your heart to shine.
Inhaling and exhaling.
Perfection.
And ease.
Feel all this abundance and joyful insight.
Flowing through you.
Like the wind.
When you're driving in a convertible.
Flowing through your hair.
Feel the lightness flowing through you.
That soothing sound of the breath.
Like that stream of the brook.
That you're just relaxing next to.
In this visualization.
Begin to find yourself coming back into this moment.
Listening to the gentle rise and fall of the breath.
Mindfully sway your head from side to side.
Begin to calmly.
Allow the thumbs to caress the tips of the fingers.
You can feel each fingerprint.
Because you're so focused and tuned in.
To you.
From this exercise and moment to moment awareness.
Feel the wisdom of your body,
Your mind,
Your heart.
Roll all the way down into your toes.
And as the toes kind of wiggle and dance a little bit with a smile.
Encourage them to come with your feet.
As you bend your knees towards your chest.
Feel this positivity.
How this space you created allows you to be in awe of yourself.
And then roll towards the right side.
Curling up into that compassionate fetal position.
Begin to take and real kindly on the next exhale.
Press yourself up into a neutral space.
Coming into a seated position.
And as you come into a cross legged or your sukhasana.
Or even hero's pose.
Bring your hands to your heart.
And feel this radical act of kindness you've given yourself as you created space for self care and ease and a smile.
And feel that abundance as it travels with you off the mat.
And as your hands are in that Anjali mudra.
Feel how you're holding the preciousness of your glowing heart in your hands.
And you have so much to offer to the world around you.
May the merits of your practice not only benefit you but benefit all beings that you come in contact with off the mat.
Have a lovely,
Lovely,
Lovely experience.
Namaste.
Well it was an honor and privilege to have the opportunity to be with all of you.
