Positivity And Self-Care Visualization For Middle School Students: The Adventures Of Super Stretch

Join Super Stretch to slip into a deeply relaxed state, as you feel the presence of the beauty and power within. Feel worthy and valued as you are open to positivity and possibility. Let the sweet nectar of the breath, course through your veins and fill you up with love. Feel beautiful, blissful, and authentic. Strong as a mountain, fluid as a bubbling brook, and light as a feather. Breathe and listen to the wisdom and perfection of you.

The Sanskrit words used in visualization are as follows:

Amrita = sweet nectar
Tejas = luster; brilliance
Prana = life force; energy; power
Sukasana = easy or perfect pose; ‘criss-cross apple sauce’
Anjali Mudra = to honor or celebrate; salutation seal

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