12:18

A Tonglen Meditation To Ease Suffering

Name: A Tonglen Meditation To Ease Suffering
Uploaded: 2020-06-08T18:55:35.000Z
Duration: 12 min 18 s
Channel: Morgan Balavage
Description: This is a Tonglen meditation, a practice to ease suffering and pain by offering peace and relief. Neurologically, it helps your body learn how to down-regulate the fear response. In the subtle body, it builds the resources of peace, gratitude, and joy.

by Morgan Balavage

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

1.6k

This is a Tonglen meditation, a practice to ease suffering and pain by offering peace and relief. Neurologically, it helps your body learn how to down-regulate the fear response. In the subtle body, it builds the resources of peace, gratitude, and joy.

Meet your Teacher

Morgan Balavage

Jackson, WY, USA

Meet your Teacher

Morgan Balavage

Jackson, WY, USA

© 2026 Morgan Balavage. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.