Mike Richards

Mike is a secular meditation teacher, from London. He is accredited by the British School of Meditation (BSoM, Distinction), and has a decade of practice and many silent retreats under his belt. He's taught meditation to finance firms, start-ups, wellbeing businesses, charities, and even politicians who work in the UK Houses of Parliament, in classes as large as 50 people in some cases. Mike loves the practical and neuroscientific elements of meditation, which he touches upon in his meditation series. He has personally benefited hugely for meditation, and hopes you can too. Mike aims to make his meditation recordings beneficial, suitable and useful for most. However, he highlights that those with pre-existing mental health conditions should consult a healthcare professional prior to engaging in online meditation recordings, and these recordings should never be used while controlling a vehicle.

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