Waterfall Visualization - 20 Minutes

In this visualization, I'll invite you to visualize a majestic waterfall. I'll ask you to imagine and embody the waterfall, through the changing seasons. As well as helping to connect us with nature, this practice can highlight how meditation can help some people feel connected to a sense of flow or ease, even as we face life and its ever-changing nature.

Visualizations are generally considered safe and enjoyable. However, feel free to modify any natural imagery to feel safe. Longer meditations may lead to mental fatigue, so stop if you feel discomfort.