Courtney (she/they) is a professional space-holder and integrative lifestyle coach with over a decade of experience in self-care, stress management, and spiritual well-being. Passionate about creating compassionate, safe spaces, Courtney helps individuals pause, reflect, and make meaningful changes through mindful movement, meditation, and practical life guidance. Rooted in holistic wellness, they support you in reconnecting with your inner wisdom, building balance, ease, and resilience for a life that is aligned and intentional. Courtney offers both online + in-person workshops, classes + courses, one-on-one coaching, and more to further support your journey of exploration.

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Reviews

Brittany

Dec 31, 2025

Lovely! Thank you, Courtney!!

Gina

Dec 3, 2025

Thank you

Maddy

Jun 11, 2025

You are amazing, thank you SO much, this is exactly what I needed to hear. You have a gift, truly, these tracks are so moving and powerful to listen to. I cannot wait for the self-compassion one soon!!🧡

Alison Percival

Nov 4, 2024

Sometimes permission to take up space needs to come from someone other than myself. Thank you for this!

About

Speaks English

Joined Insight Timer in July 2024


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