Samantha Russell

London, England, United Kingdom

9.9k Followers

After more than a decade as a professional dancer, Sam moved her talents to the fitness industry. Over the course of the next 15 years, she grew her own fitness business, and in 2014 she also joined the Les Mills team as a National Presenter & Trainer. Since then she has trained hundreds of instructors in BODYBALANCE as well as presented on-stage at huge fitness events around the UK. Yoga & meditation have been a big part of her life over this time, both in a teaching and personal capacity.

Read more

Reviews

Bonnie

Oct 10, 2026

Lovely. I will wirk on that

Julia Johnson

Oct 7, 2026

Soothing

My My

Sep 18, 2026

This meditation is so relaxing and healing. I love your soothing voice. This track is the one most resonated with me and I will return to it until my back is fully healed. Namaste. 🙏🏼

Cassandra Noneya

Sep 15, 2026

This is a beautiful meditation. I am under a lot of stress and it allowed me to pause and rest. Thank you. 🙏

Arthur

Sep 4, 2026

Nameste 🙏

Jeffrey S

Aug 28, 2026

I loved this one. It gave me a whole new perspective on giving gratitude and receiving as I never thought of the two together as a “cycle”. I will definitely come back to this meditation regularly. Thank you for this, Samantha. 🙏🏼🙏🏼🙏🏼

Nat

Aug 17, 2026

A really lovely, positive way to start the day, thank you!

Marie

Aug 8, 2026

Really lovely!

Forest Aleifr

Jul 31, 2026

Very good meditative breathing exercise using nature imagery, gentle musical accompaniment and softly spoken words in a very calm & relaxing gentle voice.

Minnie

Jul 21, 2026

Thank you That was helpful. See you later.

About

Speaks English

Joined Insight Timer in May 2021

tinyurl.com/MeditateRelaxWithSam

Join 30 million people practicing everyday wellbeing for free

Scan to download
the Insight Timer app