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How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
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Free meditation timer with customizable intervals, bells, and ambient sounds.
Meditation Timer Online
Shannon Allstott
Originally from Portland, OR, Shannon has been meditating since her teenage years in the early 80s. She has a passion for helping others find ways to manage their stress and anxiety, and has trained in Ayurveda, Mindfulness-Based Stress Reduction (MBSR), and Restorative Yoga. Shannon combines her love of meditation, breathwork, yoga, Ayurveda, nature, and Craniosacral therapy in her practice in Fort Collins, Colorado.
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Reviews
Mark
Jun 9, 2025
Does a great and patient job connecting mind to heart.
Christopher Urban
Apr 15, 2020
Very well done, great pace and flow. Thank you!
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