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The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
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Josta helps the ambitious busy bees of this world to find more peace in mind & agenda, and to create a deeper connection with self & others. She taps into her extensive experience in mindfulness, compassion, systems-thinking & shamanic practices for this. During a turbulent period in her life, she embarked on a journey of self-realization. Josta has since experienced more space in her emotions and thoughts. Today, she has a lot less ‘shoulds’, makes choices from a more peaceful place, enjoys the breadth of life more and knows what proper self-care is.
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Speaks Nederlands, English, Español, Deutsch, Français, Русский, עברית, العربية, Italiano, Português, , BR. Português and हिंदी
Joined Insight Timer in July 2018
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