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The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationFree meditation timer with customizable intervals, bells, and ambient sounds.
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Henrik Lennartsson is a dedicated guide in the realm of meditation, focusing on deep relaxation and the art of releasing stress. His approach draws inspiration from both modern understanding of the mind and timeless contemplative traditions, yet remains free from any single belief system or religious framework. This makes his sessions welcoming and accessible to people of all backgrounds. Rather than following one specific path, Henrik integrates proven methods from various practices in a way that supports clear awareness, emotional balance, and genuine well-being. His guidance invites you to explore presence and stillness in a grounded, inclusive way — where insight arises naturally from direct experience. Join the weekly meditations and begin a journey toward inner calm, clarity, and peaceful awareness — wherever you are on your path.
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Speaks English and Svenska
Joined Insight Timer in March 2021
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