Luis Burgis

Barcelona, Spain

636 Followers

Automating Happiness. Enjoying Practice. Systematic Skill Development. Curiosity.. These describe Luis' approach to training the mind towards Happiness. He is influenced by Buddhism and Secular Mindfulness (Mahasi, Goenka, Pa Auk, The Mind Illuminated, Unified Mindfulness) and is currently under the guidance of Stephen Procter ('Mindfulness in Daily Life Meditation') while continuing to explore methods to continuously improve upon.

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Reviews

Jan Gruvborg

May 15, 2026

Thank you for this wonderful meditation. It’s fantastic how the body can respond to gentle and slow diaphragmatic breathing and how the energy can be transformed physically mentally and spiritually. Bit by bit deep flowing energy was spread down from the diaphragm to the lower body which was vibrating in light, love and God and then was spread to the upper body. It felt like a deep spiritual experience🙏❤️🌟

Moss

Apr 16, 2026

Solid, straightforward, focused breathword practice. Thanks!

Fiona Young

Mar 18, 2026

Thank you for this course which I really enjoyed. You explained it rall really well and I love your voice which is relaxing to listen to in itself. Thank you 🙏

Jan Gruvborg

Feb 17, 2026

A very enlightening and embodiment course with healing meditations and practices that in a gentle way help create safety for my body. Thank you for helping me break through 🙏✨❤️

Sarah TBD

Nov 26, 2025

Es freut mich, Sie Deutsch sprechen zu hören. Vielen Dank für Ihre Aufmerksamkeit.

Marianne Kobler

Nov 3, 2025

Feeling relaxed calm and happy, a wonderful start to the week. Thank you

Daniela Tablado

Sep 16, 2025

beautiful guidance, allows for deepening the practice. Also appreciating the tone, speed and cues 🙏

Flávia

Sep 12, 2025

Gracias! En cuál libro está esta técnica "find, observe amd enjoy"?

Nancy

Jun 7, 2025

I really appreciate your approach to meditation, and your clear, relatable descriptions.

Toni

Jun 5, 2025

Sehr hilfreich. Auch die Länge ist gut und hilft dabei, sich wirklich aufs Loslassen einzulassen :)

About

Speaks English, Español and Deutsch

Joined Insight Timer in November 2023

www.luisburgis.org

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