Lektion 1
Introduction Day
Today is an introduction to the course, what to expect in the upcoming days and a lead into the 4 principles.
You might want a pen and paper to jot down the principles, so you can have these bobbing around whilst listening to the different days, but if not don't worry as I will be constantly reminding you of them.
Lektion 2
Internal Family Systems
When we feel something, we tend to say "I am feeling ...." whatever. But that is not entirely accurate. We are not completely that! A part of us does feel that, whatever that feeling is, but, there are also other parts that don't feel that. So that we don't get entangled in that one part, in those feelings that can often take us out of our joy, let's discover ALL our parts including the ones that are able to help us navigate our way through our inner conflicts.
Please note: This track may include some explicit language.
Lektion 3
Shadows - Using Archetypes
Often we are unaware of our shadow sides, sometimes we are aware of them but we don't like them, so we ignore them and pretend they're not really there, but this isn't helpful because it doesn't change anything and we just enter into conflict with ourselves and our inner parts. This session looks at 4 archetypes - The King/Queen/Ruler, The Hero/Warrior, The Lover, The Sage. These are wonderful parts to have, but the shadow side of these parts are also real! Let's take a closer look at our shadow parts and even more importantly why they are here!!
The first part of this session is looking at the archetypes and their shadows and the second part is looking at the why these parts are here, where they were born from.
Please note: This track may include some explicit language.
Lektion 4
The Drama Triangle
The Drama Triangle is an habitual, unconscious role we step into that has often been the same role we have played since childhood. Bringing an awareness to the role we played as a child, the roles we play now and the reasons why we do so, is crucial in order to have an understanding of this unhelpful model we play around in within our relationships, so that we can choose to step out of it in order to free ourselves and the other.
Thanks to Aimee Lea Frances for the music 'Thank you for my life'
Lektion 5
Meeting Our Needs Using Non-Violent Communication
What are your needs? Do you know? Are you aware of them? Will you even admit you have them? In this session we look at what our needs are and how to communicate them using the Non-Violent Communication model.
Lektion 6
Living From The Heart - Connecting To Yourself
How do we connect more to others? Firstly we need to connect to ourselves? How do we do that? We live in a more authentic way? How do we do that? The only way is to be more connected to our hearts, to our truth, and this involves also connecting to our pain. We often stay away from this as it feels too uncomfortable, too raw, and so we push our truest feelings down, away from us, back into the shadows. It is impossible to become more loving and connected to others unless we have fully connected to us! Let's begin to do this....
Lektion 7
Starlight Meditation
This is a meditation offering following on from yesterday's session -Living from the Heart - connecting to self.
Here we connect to who we are - Starlight. Listen to this at any time, out of context of this course also.
Lektion 8
Who Am I? Using Self-Enquiry Method
Who am I? I'm sure lots of answers might come to mind immediately, but, is that who you truly are? The Self-enquiry is a method used by Gurus and spiritual teachers over the years to help peel back the layers of who we consider ourselves to be, so that the truth is revealed! We are so much more than that!
Lektion 9
The Self
Continuing in the revealing of our true self, we discover that this self also includes us exactly as we are. It includes all of our parts, it includes everything that is in our experience in this very moment. There is nothing that the i am is not!
Thanks to Olivia Fern for the music 'Since The Beginning'
