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How To Become a Mindful Leader In Ten Days
4.9
10-Tage-Kurs

How To Become a Mindful Leader In Ten Days

Von Peacebeam

Beginne Tag 1
Was du lernen wirst
My name is Jane Murray and I am the CEO of Peacebeam and the author and voice of many of our guided meditations and audio courses. I am also a lawyer, a serial entrepreneur, and was the Managing Director of a $100m Venture Capital Fund for 20 years. I have worked with companies large and small throughout my career as employee, director, founder, and investor and have been coaching, mentoring, and advising leaders for two decades. During that time I have observed that the leaders who emerge as real change makers, those who are deeply connected to their unique brand of power, whether as company founders or team leaders, are the ones who are willing to do the intense work of gathering self-knowledge. We live in a culture that promotes positivity and self-improvement and whilst these are attractive aims, I have found that without the context of one’s own shadow material and agendas, they can be confusing and misleading and, ultimately, disempowering as they tend to lead us away from a full knowledge of self. In my experience, self-knowledge is the ground from which our leadership ability grows. When we know ourselves, warts and all, and we accept all parts of ourselves, we can know and accept others and therefore lead with the compassion, humility, and insight that gives authority to power and therefore, extraordinary possibility from leadership. This course gives you practical means to develop self-knowledge, self-enquiry, and crucially, the ways in which you can use it to develop as a mindful leader. This 10-day course is for anybody in a leadership position, whether leading a team, a group, a company, a project, a movement or a charity. If you want to grow in your role as leader, deepen in your relationship to yourself and therefore to others, explore your relationship to power and authority and learn how to bring mindfulness to every aspect of leadership, this course is for you. You will need a pen and notebook throughout the sessions, which are a combination of lecture, meditation, visualisation, and writing. During the course, I also invite you to engage in a daily examination and reflective practice in your own time.

Peacebeam

London, UK

Peacebeam is a facilitator for kindness. We offer short audios called Peacebeams that are designed for busy people to get you calm, peaceful and connected. We are all about turning your well-being into world-being and your mindfulness into kindfulness. As well as guided meditations for individuals we also produce audio courses for entrepreneurs,...

Lektion 1
Daily Examination Practice
This session guides you through the format of a daily examination practice which will form an important part of the 10-day course. This session can be returned to throughout the course to help you build a daily practice.
Lektion 2
Shadows, Archetypes & The Mindful leader
In this session we consider the shadows, archetypes, and what they mean to mindful leaders. We begin to explore how understanding our shadow material and some of the patterns operating unconsciously, when brought to our consciousness , become a tremendous ally and source of creativity for the leader.
Lektion 3
Thoughts, Thinking & Mental Clarity
In this session we look at the different types of thoughts, thinking patterns, and imagination that can keep us far from mindfulness and introduce practices that can break unhelpful thinking patterns, relax the mind, connect you to your deeper capacity for thought and disciplined creativity as a leader.
Lektion 4
Entitlement
In this session we explore the uncomfortable word 'entitlement' and engage in a practical exercise to produce a list of demands – those things that are vital for you and those that are not. We look at where power and energy can be drained where we are not engaged with these parts ourselves authentically and honestly.
Lektion 5
Tracking Shadow Beliefs & Mindfully Creating Results
In this session we consider that results come from our actions, which come from our beliefs and patterns. As a mindful leader we know that we have because we do, because we are. This session gives practical guidance on how to navigate beliefs and patterns mindfully.
Lektion 6
Tracking Flow & Mindfully Creating Results
As in session 5, we will consider that results come from our actions, which come from our beliefs and this time, we will focus on how you are at your best, in flow, fully engaged, fully occupying your potential for leadership.
Lektion 7
Drama Triangles & Leadership
This session focuses on the Karpman Drama Triangle and how that dynamic of interaction and archetypal patterning can be successfully navigated by the mindful leader.
Lektion 8
The Value Of Support
What distinguishes the mindful leader from other leaders is their capacity for self-management. Self-management is only possible when we know ourselves, our patterns and shadows, how we cycle through drama, how our power is drained, and how it is boosted. This session considers the important role a trusted friend, advisor, or mentor can play in helping the mindful leader to self-manage.
Lektion 9
The Art Of Reflection & Mindful Decision Making
This session offers a method for reflecting mindfully and coming to decisions in your role as leader.
Lektion 10
On Time
In this final session, we wrap up the course by reviewing the topics we have covered and by giving context to your capacity and possibilities as a mindful leader through considering the realities of mathematics and time.

Neueste Bewertungen

4.87
38
Ditte
April 8, 2025
This course is an absolute gem. I would love to take more courses taught by peace beam 🙏🙏🙏
Rochelle
September 20, 2023
Extremely helpful! Thank you for your service! 🙏💖
Joy
February 14, 2023
Wow. This is a powerful, relevant and timely programme. After 7 years of using the Insight Timer platform for free, you are the reason I took out a paid subscription. It was worth it. I am shook. I am excited. I feel seen and understood, and I'm truly grateful to you for your depth of knowledge, insight, clarity, compassion, honesty and generosity. 💖💖
Jay
March 18, 2022
Great course jam packed with tips and tricks 🙏
Asher
February 28, 2022
Awesome course!
Kelvin
February 3, 2022
Every mindful leader will find the course helpful and inspiring. I did! Counting the number of days we actually have in hand is a real wake-up call.
Brooke
January 13, 2022
Thank you! So reflective and thoughtful
Michelle
December 30, 2021
Thank you very much 🙏
Fungi
December 15, 2021
This has been a wonderful course 😊! I took this course to prepare myself for a new leadership position, and I am so glad I did. Jane presents so many important aspects that I needed to be aware of especially regarding my shadow self. The course includes exercises which helped me to reflect, and Jane is very responsive to questions and...
Agnes
October 28, 2021
Many thanks for sharing yourself, your precious gift and career experiences by creating this course that I find so mindfully thoughtful, caring, insightful, intelligent, and very inspiring. I am grateful, Namaste 🙏🌹💕
KatieG
October 22, 2021
Excellent course, from diving into my shadow to seeking mentorship to reflectioning upon the art of decision making and our relationship to time, very well done! Thank you 🙏🏼

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