Lektion 1
Daily Examination Practice
This session guides you through the format of a daily examination practice which will form an important part of the 10-day course. This session can be returned to throughout the course to help you build a daily practice.
Lektion 2
Shadows, Archetypes & The Mindful leader
In this session we consider the shadows, archetypes, and what they mean to mindful leaders. We begin to explore how understanding our shadow material and some of the patterns operating unconsciously, when brought to our consciousness , become a tremendous ally and source of creativity for the leader.
Lektion 3
Thoughts, Thinking & Mental Clarity
In this session we look at the different types of thoughts, thinking patterns, and imagination that can keep us far from mindfulness and introduce practices that can break unhelpful thinking patterns, relax the mind, connect you to your deeper capacity for thought and disciplined creativity as a leader.
Lektion 4
Entitlement
In this session we explore the uncomfortable word 'entitlement' and engage in a practical exercise to produce a list of demands – those things that are vital for you and those that are not. We look at where power and energy can be drained where we are not engaged with these parts ourselves authentically and honestly.
Lektion 5
Tracking Shadow Beliefs & Mindfully Creating Results
In this session we consider that results come from our actions, which come from our beliefs and patterns. As a mindful leader we know that we have because we do, because we are. This session gives practical guidance on how to navigate beliefs and patterns mindfully.
Lektion 6
Tracking Flow & Mindfully Creating Results
As in session 5, we will consider that results come from our actions, which come from our beliefs and this time, we will focus on how you are at your best, in flow, fully engaged, fully occupying your potential for leadership.
Lektion 7
Drama Triangles & Leadership
This session focuses on the Karpman Drama Triangle and how that dynamic of interaction and archetypal patterning can be successfully navigated by the mindful leader.
Lektion 8
The Value Of Support
What distinguishes the mindful leader from other leaders is their capacity for self-management. Self-management is only possible when we know ourselves, our patterns and shadows, how we cycle through drama, how our power is drained, and how it is boosted. This session considers the important role a trusted friend, advisor, or mentor can play in helping the mindful leader to self-manage.
Lektion 9
The Art Of Reflection & Mindful Decision Making
This session offers a method for reflecting mindfully and coming to decisions in your role as leader.
Lektion 10
On Time
In this final session, we wrap up the course by reviewing the topics we have covered and by giving context to your capacity and possibilities as a mindful leader through considering the realities of mathematics and time.