Helping Others Meditation

Helping others is so very important in the overall wellbeing of the collective consciousness. Join me in this short meditation where I guide you to imagine what is it like to help someone. Feel the joy and peace it brings to show compassion to others in need.

Transcript

Welcome to this session for helping other people.

It is so important that you give to others in order to live an enriched life.

So take a deep breath in and when you close your eyes,

Imagine someone that you have helped.

It can be recent or long ago.

See this person that you helped.

Did it put a smile on their face?

Or a tear in their eye?

Did you embrace each other with a hug?

And did they say,

Thank you?

Remember this interaction as if it is happening right now.

You helping someone.

Notice how you feel when you remember this moment.

Allow this wonderful feeling to expand.

Now imagine a time where someone helped you.

Can you remember what this person did that was so important for you in that very moment?

Remember this person and how they helped you without asking for anything in return.

Perhaps you remember saying to them,

Thank you.

A smile coming across your face.

Maybe even a big hug between the two of you.

Wonderful.

Now imagine yourself helping someone in your future.

Maybe you know someone right now who could use a little help.

Allow for your imagination to take you to helping many people in your town,

In your own ways.

Using your gifts and your talents and sharing them with others.

Imagine now five years in the future where you are helping many people.

Using your skills and your unconditional love.

Notice how you feel in this moment five years in the future.

Feel an appreciation for you have blessed the lives of many people who will never forget you and what you did for them.

Take a big deep breath in and open your eyes.

Excited to go help the next person on your life journey.

Reviews

This covers so much in a short period. It reinforces the importance of helping others, has some guidance on how you can help and inspiration. Thank you.

Exactly what I needed! Thank you for the reminder why helping others is so important for a fulfilling life. 🙏

Very good indeed! I did this meditation to find something lost that my son was struggling to find for days now and I helped him. After 30min we found it. 🙏

Beautiful as always, Mama💜

That was an absolute beautiful meditation , and I only listened to this short a meditation because ...
Namaste
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Not sure who is more of a handful , pets or 3yr old 😋
Stay safe and well
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