Welcome back.
It's time to join me one more time and follow the path of our imagination inwards to a place of beauty,
Peace,
Silence and contemplation from where we can access the wisdom of the universe.
Make sure you are seated or lying comfortably.
Now imagine.
As you gently close those eyes,
Imagine.
As you allow that body to sink into the surface supporting it,
As you let your breathing settle into its natural rhythm and relax,
Take yourself inwards.
Into that space behind your eyes to that dark soft space where it is warm and safe.
Just stand there for a moment in that space and feel yourself relax even more.
And listen to the silence.
Feel the silence.
Feel the space.
Warm and safe.
Focus now on the screen of your mind and watch as an image emerges from the darkness.
A set of steps curving inwards and downwards,
Down into a soft gentle landscape.
Study the steps,
Their structure,
Their texture,
Their colour.
These are your steps.
Study the landscape,
The structure,
The texture,
The colour.
This is your landscape.
Breathe.
Breathe in the freshness,
The fragrance,
The power,
The peace.
Feel the pull,
Trust and step into the screen.
Feel the top step under your feet.
It is strong and firm.
You feel safe and secure.
An incredible sense of peace flows from the step up through your feet.
Feel your body relax even more as the familiar sound of flowing water,
Of water dancing over and around small rocks and pebbles takes you down.
Deeper.
Into stillness and peace.
Take your time moving down now,
One step at a time.
Down.
Down to a special place.
Down.
Or down.
Or the stillness and peace.
Down into the welcoming embrace of a silvery green mist as it wraps itself about you,
Creating a soothing calming sensation as it washes over your body.
Breathe it in.
Feel it fill your lungs and spread gently through your body.
Lose yourself in the silver and green.
Relaxing even more.
Seven.
And now eight.
Nine.
And now eight.
And now eight.
And now eight.
Relax.
Your whole body at ease as you step down through mist to a door.
Your door.
Study the door.
The texture.
The colour.
In a moment we'll open the door to find a beautiful room with a comfortable chair facing a large panoramic window.
An inner sanctuary.
It's always there.
So when you're ready,
Now just lightly touch the door with your fingers and step in.
Breathe in the beauty of the room.
Its simplicity.
The colours,
The lines,
The shapes,
The patterns,
The textures.
Its essence of peace.
Let your attention focus now on the chair.
Feel yourself drawn to it and sit.
Sink into its comfort.
Relax.
Deep and deeper.
So relaxed.
So calm.
Eyes closed.
So at ease.
If you listen now,
You may hear that familiar soft,
Surreasing sound of the ocean as the waters gently wash onto the shore.
If you open your eyes and look through your panoramic window,
You will see that beach.
That beach where we first walked.
Just there,
Within reach.
The sea is very calm,
Shining like a sheet of deep turquoise glass.
Almost as still as a lake.
Take a moment to absorb its beauty.
Watch the gentle roll of the waves onto the sand and the white light foam as the water recedes.
A soothing,
Calming sensation.
Breathe in the freshness of the air.
You feel an even deeper sense of calmness,
Of peace.
Drift into the blueness of the water and the sky.
Within the blueness,
You become aware of a movement at the edge of the sand.
Several mounds about a metre apart rise from the sand.
They look like small volcanoes.
They grow until they are about half a metre high.
Around them,
Dark patterns like tree silhouettes are sketched in the sand.
What looks like a glass ball the size of a large grapefruit rises from the centre of one of the mounds.
The sunlight catches its surface and is reflected onto you.
Watch as the glass ball rises up from the mound and drifts like a bubble on the rays of sunlight towards you.
Through the window and settles in your lap.
Carefully scoop your hands underneath it and lift it.
I am cool and smooth to touch.
I'm quite light.
Gently lift me and hold me up.
My interior is a swirling mass of silver and green.
It's as if the silvery mist from the steps is inside me.
Part of it flows from me and wraps itself around you in a soft blanket of stillness.
The remainder swirls gently inside me.
It seems denser.
As you watch it,
It changes from silvery green to a sparkling white indigo and violet.
A soft violet light caresses your fingers.
It flows through your whole body.
You know me.
I am the orb.
Made not of glass,
But universal crystal.
I feel beautiful in your hands.
Both cool and warm.
Hard and soft.
Continue to focus on me as I vibrate in your hands.
Watch a golden ribbon of light flow through me,
Creating a pathway inwards.
Drawing you in deeper and deeper into a chamber of golden light.
You are suspended in the golden light.
Weightless in silence.
From the silence I speak.
I am the voice of the universe.
Listen carefully to my words.
Drift and flow with the words.
Try not to judge.
Speak ill of no one.
If you give criticism,
You will receive it in return.
Sit for a while now with my words.
Take your time.
Allow any feelings to come and go.
Allow any feelings to come and go.
Allow any thoughts or images to come and go.
Observe without judgment.
Favourite Am I judgmental?
What do I judge?
Allow any feelings to come and go.
Allow any thoughts or images to come and go.
Be gentle with yourself.
Keep an open heart and mind.
Be gentle with yourself.
Be gentle with yourself.
Be gentle with yourself.
It's time now to feel the orb in your hands.
Light as a bubble.
Watch as it drifts back on the rays of sunlight.
Back to the mound in the sand.
Watch as the mound sinks and disappears,
Washed over by the sea.
Take a moment to breathe in the whole sea.
Now,
As you leave your inner sanctuary and we climb the stairs,
Recall the words of the orb.
Try not to judge.
Speak ill of no one.
If you give criticism,
You will receive it in return.
And before you go,
Be compassionate,
Be loving,
Be forgiving,
First to ourselves and then to others.
The more we give,
The more we will receive.
We have the means to create peace and happiness for all.
It is within each one of us.
And remember,
Believe the unbelievable.
