Finding your Happiness

Estelle takes you on an imaginative journey, into a safe, relaxing place of peace where you can sit in silence and ask your unconscious mind what it is that brings you happiness. If you listen carefully you may find the answers.

Transcript

Imagine.

As you let those eyes gently close,

Imagine.

Imagine that you are on a beach.

Maybe a beach you know,

Or a beach you've seen in a photo or a film.

Maybe a beach in your imagination.

Imagine you are standing on the beach.

You're standing at the water's edge.

Watch the play of sunlight on the water,

How it catches and sparkles the movements.

Listen to the sounds of the water as it gently washes onto the sand.

A beautiful,

Soft,

Souracing sound as it ebbs back.

Taking the smells of the beach,

The salt in the air,

The coolness of the wet sand on your hands or feet.

Feel the warmth of the sun on your face and shoulders.

Take a deep breath in and breathe in the magic of the sea.

Allow your senses to move 360 degrees to take in the whole of the beach.

The sand,

The water,

The landscape that surrounds the sand.

Listen to the sounds,

The birds,

Gentle breeze that catches your hand.

Walk now through the shallows.

Feel and flick the water with your feet.

Watch the little specks and drops catch the sunlight and then fall back to the sea.

Enjoy the wonderful feeling of walking in those shallows.

The soft sand beneath your feet,

The coolness of the water on your legs.

As you make your way along the beach now,

You may notice there in the distance some cliffs at the end of the beach.

And you can make your way towards those cliffs.

You may notice that halfway up the cliff is a cave.

Stand there for a moment and look at the cave.

It calls to you.

Focus on the cave entrance.

A bridge of light forms between you and the cave.

Trust.

Take a deep breath and trust and step on to this bridge of light.

It is wide and strong.

It leads to the cave entrance.

Making your way there,

Rising above the sands and the water.

One step at a time,

Trusting.

Trusting that this bridge of light will hold you.

Closer.

One step at a time,

Closer and closer.

Until you are able to step onto the soft inviting sand at the entrance to the cave.

And turn for a moment and look back.

Look back from that height onto the beach.

And notice how the bridge of light has dissolved.

Watch the sunlight playing on the water.

Watch the ebb and flow of the water onto the sand.

Listen to the sounds.

Feel a gentle breeze on that face.

And now turn back to the cave entrance.

It is light and soft lights play on its crystal walls.

There is a light shining from within it.

You can enter the cave.

You feel safe and comfortable.

Feel the soft sand under your feet.

Touch the crystal walls.

Feel their smoothness.

The coolness.

Feel a touch of soft energy flowing to you.

Feel it tingling from your fingers up your arms and over your shoulders and into your body.

This sense of coolness and calmness and a peace.

And walk now towards the light.

Enter a beautiful cavern.

You find the light is shining from an opening in the ceiling onto a seat of crystal.

Stand and breathe in the magnificence of the cavern.

The light on the sand.

The light reflecting off the crystal walls.

The light shining onto a seat of crystal.

Draped on the seat is a cloak.

And as you move closer you realize it is made up of soft delicate feathers.

These are angel feathers.

Feel its lightness.

Its softness.

Its warmth.

Wrap it around you.

Feel the love that emanates from it into every cell of your body.

Sit on the seat in the light.

Feel the power from the crystal rise through you.

Into your legs,

Your buttocks and up your back.

Warm.

Gentle.

Comforting.

Feel the light of the universe upon your head and relax as it flows into you and mixes with the energy of the crystal.

Like a magic stream flowing into every cell of your body.

Floating the stream it creates.

A stream of peace,

Silence and comfort.

Soft,

Gentle,

Warm and relaxing.

Hold yourself in that space.

Ask,

What is my happiness?

Listen and watch.

Let the answers flow,

Unattached.

Notice.

Be aware.

There is nothing to do,

Nothing to say.

Just feel.

You may feel the energy.

You may hear words.

You may see images.

Or your conscious mind may see nothing but your unconscious mind is absorbing it all.

Be aware.

Then feel.

Feel the happiness.

Let each cell be filled with the emotion,

The lightness,

The expansiveness,

The magic,

The uplifting spirit of happiness.

Feel it grow.

Sink into the feeling until you are filled.

Remember this feeling.

Light as a bubble.

Now,

Like a pebble dropped into a crystal pool,

Watch this moment of happiness spread out like a ripple from you.

Watch it flow into the cave.

Out,

Out into the world.

Encompassing this room,

This space,

This place,

Into the universe.

Feel the happiness grow.

Feel and see it join the ripples of happiness from others and grow and grow.

Nothing but happiness.

You are floating in a universe of happiness.

All is one.

Take this moment,

This time,

This space now to enjoy and embrace.

Draw this feeling into you now as you sit there wrapped in the beautiful cave.

Draw it into your heart and hold it there.

It's time to remove the cave and leave it on the crystal seat.

Time to retrace your steps back to the bridge.

Stand at the entrance of the cave where the soft sand is beneath your feet.

And there is the bridge of light reconnecting you to the sand.

See the world there now with a heightened sense of awareness.

How much brighter and more beautiful the world is.

How much lighter as you step onto the bridge of light.

Almost gliding back to the sand.

Standing with your feet in the shallows.

The cool water washing gently over.

The same place but through different eyes.

Bring that feeling back to where you are seated now.

Or perhaps you are lying.

Bring it back to your day or your night.

Bring it back with your heart where you can access it whenever you like.

Bringing yourself back now.

Reviews

Such a relaxing visual coupled with immense and embracing words of wisdom and inspiration! 💛☀️💛Thank you, Estelle!🙏

Very relaxing. Thank you.

Works so well! Thank you 🙏🏼

Namaste,another beautiful meditation.love your visualization so honest and sincere.
❤❤❤❤❤❤🙏🙏🙏🙏🙏🙏🌈🌈🌈

A beautiful journey

Very relaxing and healing! Your voice is amazing. Could listen all day every! 🙏 Namaste!

I wish I could give this more than 5 stars. What a visual and auditory sense of bliss. Thank you

Beautifully spoken. ☮️❤️🙏🏻

I could listen to this voice all day!

Lovely & so relaxing...I dozed off a bit :) and an Aussie accent :)

An amazing journey that gave me goosebumps and much joy!

Love this! A fun and relaxing journey.

Thank you! Blessings, 😊❤

Very lovely voice... so peaceful and pleasant guided mediation.

Could really visualize!

Great visual and audio description! This one took me there!

I absolutely love this visualization! Thank you very much.