Law Of Attraction (Extended Version) - Manifesting Abundance Through The True Self

Welcome to this journey to abundance. This meditation brings together three powerful forces - the Law of Attraction, manifesting abundance, and connecting to the True Self. It uses binaural beat technology to open the mind to these positive affirmations. This is the extended version of this meditation which includes background on the science of why Law of Attraction works and on the discovery on the True Self.

Transcript

Welcome.

My name is Laura Garrison Brooke.

Thank you so much for joining me for this meditation.

I'm glad you're here.

As we get started,

We're going to take a quick couple of minutes to talk about the science that supports the Law of Attraction.

Have you ever been open to something and really wanted to believe it,

But been distracted by that little voice in your head questioning whether it's true or possible?

I know I definitely have.

We don't want that doubting Thomas distracting us,

Right?

Because this is really important work that's going to make a huge difference in your life.

Here's something amazing.

These kinds of meditations not only benefit you by making you happier,

There's a ripple effect.

When you get happier,

Studies have shown that the happiness of those around you goes up too.

This isn't limited to just your immediate friends and family either.

The ripple effect can spread far and wide.

So thank you again for spending this time because by boosting your happiness you're helping make the world that I live in a better place.

So how does the Law of Attraction work?

Let's go right to the top and quote Albert Einstein.

He said,

Imagination is everything.

It is the preview of life's coming attractions.

Another quote attributed to Einstein is,

Everything is energy and that's all there is to it.

Match the frequency of the reality you want and you cannot help but get that reality.

It can be no other way.

This is not philosophy.

This is physics.

That's pretty amazing,

Right?

Again,

Match the frequency of the reality you want and you cannot help but get that reality.

Okay,

That sounds awesome.

That's Law of Attraction in a nutshell.

But why?

Why does this work?

Our doubting Thomases might still be hanging around and we want them firmly out the door.

So have you ever heard of mirror neurons?

It means that when we see someone doing something,

That same pattern of brain activation fires in our own brain.

So how does this tie to the Law of Attraction?

When we show up in the world with positivity,

Other people's mirror neurons fire and reflect our positivity back on us.

And that means good things are more likely to happen to us as a result.

Here's something else.

Did you know that when you visualize yourself moving your arm,

For example,

The part of your brain in charge of that action,

The motor cortex,

Is activated as if you were actually lifting your arm?

All right,

Again,

Interesting,

But what does that have to do with the Law of Attraction?

The majority of this meditation is going to be chock-full of affirmations and visualizations,

Things we want to welcome into our lives.

When we say those things as if they're already true,

We're wiring those beliefs into our consciousness.

As sophisticated as our brains are,

They're also amazingly easy to trick,

In a good way in this instance.

Our brain sees these images in our mind's eye and for that moment internalizes this as our reality.

What this means is that we then have an easier time showing up in the world in that way,

Whether that's confident,

Healthy,

Successful,

Attractive,

Whatever it is we want.

This is what helps our imagined reality become our true reality.

And then we put even more of that positivity out into the world and again it gets mirrored back to us and around we go,

Lifted up into a virtuous cycle.

Voila!

Law of Attraction in all its glory.

Remember that Einstein quote,

Everything in life is energy,

And the most powerful energy there is,

Is our human consciousness.

The most powerful energy there is,

Is our imagination.

Now that we better understand how and why the Law of Attraction works,

I invite you to take a seat.

Settle in,

Knowing that this time you're about to spend will help set you on a new and exciting life path.

Feel your seat grounded and steady.

Your back is straight,

The crown of the head shines up towards the sky.

One of the central parts of this meditation is something that I've created which I call the Universe of Abundance Breath.

To care for ourselves we all need to stay fueled up,

Right?

I invite you to think of this breath as a way to visit the Cosmic Gas Station.

The amazing thing about this gas station in the sky is that there's always a location near you,

It's always open,

And everything you get from it is free.

That's pretty sweet,

Right?

Let's get started.

Again,

Take an easy seat,

Get comfortable,

And then take a nice big belly breath.

As you exhale,

Feel yourself root down.

Inhaling,

Feel the spine grow long.

I invite you to draw your attention to your spine.

As you inhale,

Feel energy flowing up along the central channel of the spine.

The crown of the head shines up.

Exhaling,

The energy flows down,

Pouring down the tailbone into the earth.

I invite you to see this energy as light.

Inhaling,

The energy goes up the spine and shines out the top of the head.

You are a column of light that stretches far up into the sky.

Exhaling,

This light shines down into the crown of the head,

Along the spine,

And into the earth.

Find your own comfortable rhythm of breath.

Inhaling,

See the pulse of energy flowing up and out of the top of the head,

A shining cord of light reaching up into the heavens.

Exhaling,

The energy flows down from the sky,

Entering the top of the head,

Filling up the body with light.

Everything in life is energy.

Feel this energy fill you.

As you inhale,

Think,

I connect to the universe.

As you exhale,

Think,

I receive abundance from the universe.

As you inhale,

You think,

I connect,

And the light shines up out of the top of the head.

Beautiful,

Radiant light,

As if you were reaching up with your energy,

Reaching out to connect to the universe.

As you exhale,

You think,

I receive,

And the light shines down onto you,

Bathing you in warmth.

Inhaling,

I connect to the universe.

Shine your light up.

Exhaling,

I receive abundance from the universe.

Light shines down,

Bathing you in abundance,

Bathing you in radiance.

Feel into your body.

Feel how you are present,

Grounded,

And relaxed.

From this space,

I invite you to think of a time when you felt really good.

Maybe you were relaxed and at peace.

Maybe you felt strong and energized.

Or maybe you felt very creative and productive.

Maybe you felt deeply connected to the people you were with,

Or the place you were in.

Again,

Think of a time when you felt really good.

Even if you can't remember a specific event or time,

I just invite you to remember that sense of well-being and joy.

Your heart and head felt aligned.

You had a strong sense of well-being and joy.

The moment flowed easily.

Life was good.

Remember what that felt like.

Maybe what you're bringing to mind now was a prolonged period in your life.

Or maybe it was just a momentary flash of yes.

Or maybe it was a quick sense of this.

This is me.

Or this is what I want.

Or this.

This is true and good.

Those moments,

Those times when your heart,

Head,

And soul feel aligned.

Those are the moments when you get glimpses of your true self.

What is your true self?

It's who you are at your core.

That unchanging part of you driven by a deep sense of truth.

You might also think of this as your best self.

Take a moment again to think about those moments of well-being and how they helped connect you to your true self.

For some of you,

This might have felt really good and powerful.

And for others,

You might be feeling a little cloudy.

Your response might be,

But I don't know who my true self is.

I just encourage you to add one word to that sentence,

And that word is yet.

I don't know who my true self is yet.

There's a really good reason that you might feel out of touch with your internal voice and values.

Have you ever noticed how we're flooded every day with a million shoulds?

We should look this way.

We should do these things.

We should talk like this.

We should wear these clothes.

And if that isn't enough,

Then there are all the shouldn'ts.

We shouldn't be too loud,

Too quiet,

Too timid,

Too bold,

Too big,

Too small.

The list goes on and on.

I think of all these shoulds and shouldn'ts as if they're layers and layers of paint covering up who we are at the core.

Covering up the beautiful,

Shining,

Joyful glow that happens when our true self emerges.

The dull roar of all of the external voices covers up our true voice,

The one that whispers from our heart.

I listened to quite a few amazing meditations focused on law of attraction.

Often these meditations encourage us to envision a future self that we want to strive for.

Rather than making up a future self,

I'd like to invite you to come home to your true self.

Your true self is always with you,

Has always been with you.

It's right here now,

Waiting.

I invite you to reconnect with your heart's core.

These affirmations are an invitation to plant the seeds that will draw you closer and closer to your deepest truths.

Your true self is here right now,

Just waiting for you to discover it.

So how does connecting to your true self tie to abundance?

Connecting to your true self brings your life into alignment.

When you're in harmony with yourself,

That's when you can really manifest abundance.

You're not fighting against yourself and life can really flow.

Ellen Keller said,

To me,

The only definition of happiness is wholeness.

Your true self is where you are whole.

Let's come back to your breath.

Inhaling,

The light shines up out of the top of the head and you think,

I connect to the universe.

Beautiful radiant light as if you're reaching up with your energy.

Exhaling,

Think,

I receive abundance from the universe and the light shines down onto you,

Bathing you in warmth.

Let's begin our affirmations.

Allow these statements to wash over you.

There's no need to try to keep hold of the words.

Know that each affirmation is a beautiful seed,

Bursting with life and potential.

Allow it to be gently planted in your subconscious.

And this will happen just by listening,

Just by hearing it.

With time and nurturing,

It will take root.

First,

Let's focus on our health.

Again,

Allow these statements to wash over you.

Feel their goodness,

Their power,

And their truth.

I am overflowing with vitality,

Energy,

And good health.

I am nourishing my body with positive thoughts and gratitude.

I'm enjoying how exercise makes me feel alive and vibrant.

I am replenishing my internal source so that every cell in my body heals itself,

Returning to perfect health.

I am choosing to love and respect this body,

Which is my constant companion.

I'm sending love to every cell,

Every inch,

Every part of myself.

I'm sending gratitude to this body,

Which has served me year after year.

I'm making good choices that support my health and well-being.

My internal voice guides me so no matter who I am with or what I am doing,

I find it so easy to make good decisions.

I am overflowing with energy.

I am overflowing with vitality.

I am overflowing with amazing health.

Now feel how good this reality feels to you.

See yourself living in this healthy,

Vibrant,

Strong body.

Feel how this excitement,

This joy fills you up as you breathe into this reality.

Feel how this healthy body is a natural extension of your best self,

Your true self.

Connect again with your abundant breath as if seeing yourself from a distance.

See yourself shining light up to the sky on the inhale.

I connect to the universe and then the light shines down upon you on the exhale.

I receive abundance from the universe.

Your whole being body is enveloped in a soft,

Warm column of shining light.

You then notice how the light around your chest begins to expand.

The column of light that surrounds you now has a beautiful ball of energy on it.

It's as if you have strung a big bead on your cord of light,

And that bead is right at your heart space.

Your intentions,

Your positivity is what fuels this light.

This light radiates out in all directions,

Shining your intentions out into the world.

Inhale and think,

I connect to the universe.

Exhale,

I receive abundance from the universe.

As this light shines out in all directions,

You know that this is your intention for your future being pushed out so that it can be manifested.

Remember as Einstein said,

Imagination is everything.

It is the preview of life's coming attractions.

As you inhale,

The ball of light burns brighter at the core,

Like it's an ember being fired up by the oxygen you breathe in.

And then as you exhale,

The ball of light gradually expands and shines its energy out to the world.

We lean into our intentions and the light burns brighter.

Exhaling,

We expand and send our intentions out into the world,

Riding along these rays of light.

Another round of breath.

In the next round of affirmations,

Let's lean into love and all of the relationships that make life worth living.

Allow these statements to wash over you.

Just relax and take them in.

I am happily giving and receiving love every day.

I deeply believe that I am a good person,

Deserving of love and kindness.

I am welcoming new friends into my life who enrich my heart,

Mind,

And spirit.

I'm showing up in life with an open heart,

Ready and willing to welcome more love into my life.

I am deserving of a long-lasting,

Loving relationship with a special life partner.

I am generously sending love into the world with an open and giving heart.

I am willing and open to receiving love,

Respect,

And admiration from others.

I know with all my heart that I am worthy and deserving of love,

Respect,

And admiration.

I'm surrounding myself with people I respect and admire.

In return,

These people respect and admire me.

I'm effortlessly attracting people into my life who share my positive attitude on living and what the future has in store.

I'm so happy and grateful for the laughter and joy that my friends and family bring into my life.

I am inspiring to others who witness the joyous way that I step into the world.

On a daily basis,

I am celebrating the ways that my loving relationships benefit me.

My heart is whole and full.

I am loving.

I am loved.

Again,

Feel how good it is to be loved.

This reality feels to you.

Feel how happy and rich your life will be surrounded by all of these caring relationships.

Breathe into this reality and feel how this excitement,

This joy,

Fills you up.

3.

Connect again with your universe of abundance breath.

See yourself shining light up to the sky on the inhale.

I connect to the universe.

And then the light shines down upon you.

On the exhale,

I receive abundance from the universe.

On the exhale,

I receive.

See that warm glowing ball of light that shines out from your heart.

This is where all of your intentions live as they get ready to be sent into the universe.

As you inhale,

The ball of light burns brighter like an ember.

And then as you exhale,

The ball of light expands and shines its energy out to the world.

We lean into our intentions and the light burns brighter.

Exhaling,

We expand and send our intentions out into the world.

In the next round of affirmations,

Let's dial up our intentions around how we welcome abundance into our lives.

Relax and receive these statements of positivity.

I am welcoming all kinds of abundance into my life.

Financial abundance,

Emotional abundance,

And an abundance of physical well-being.

I'm attracting all of the love and friendship that I desire into my life.

I'm attracting all of the wealth and support that I need to live the life of my dreams.

I am attracting health and wellness into my life through the choices I make and the actions I take.

I am reveling in the abundance that surrounds me.

I'm letting go of old limiting thoughts that stand in the way of my success.

I'm joyously embracing my limitless potential.

More and more clearly,

I'm seeing how I'm surrounded by unlimited opportunity.

I'm plugged into an endless stream of new ideas and creativity that continues to lift my success to new heights.

Wealth of all kinds flows to me easily and effortlessly.

I am confident,

Strong,

And successful.

I'm attracting wise mentors into my life who generously share their encouragement,

Experience,

And guidance.

I'm celebrating every goal I accomplish with excitement,

Happiness,

And gratitude.

With a grateful and joyous heart,

I am living the life of my dreams.

I'm sharing the abundance that I have in my life so that I can contribute to the abundance of others.

I am open and gratefully receive all of the wealth and abundance that life sends my way.

I live abundantly.

I love abundantly.

See this reality.

Lean into this reality.

Feel how good this reality feels to you.

Feel how happy you'll be living this amazing abundant life.

Breathe into this reality and feel how this excitement,

This joy,

Fills you up.

I connect again with your universe of abundance breath.

See yourself shining light up to the sky on the inhale.

I connect to the universe and then the light shines down upon you on the exhale.

I receive abundance from the universe.

Inhale.

I connect to the universe.

Exhale.

I receive abundance from the universe.

See that warm glowing ball of light that shines out from your heart.

Send these intentions of abundance out into the universe.

As you inhale,

The ball of light burns brighter.

And then as you exhale,

The ball of light expands and shines its energy out to the world.

In the final round of affirmations,

Let's connect more deeply to our true self.

Relax and receive.

I am paying attention to what lights me up so that day by day I am following my joy.

I am allowing myself to be in sync with life.

Everything that happens has a deeper meaning.

As I get closer and closer to my true self,

I am hearing my inner voice more clearly.

I am listening to my intuition,

Allowing more and more of my life decisions to be determined by what resonates with my soul and my heart.

I'm following my strands of joy,

Knowing that these tie to what I'm most passionate about.

I allow these life experiences to draw me closer to my meaningful,

Purposeful life.

I'm excited about getting in touch with my true self.

I am allowing this discovery process to be gradual and organic,

Knowing that it's normal for it to take time for me to peel away the layers covering up my true self.

I'm believing in my unique path,

This special journey that my true self wants to follow.

I recognize that others might make different life choices,

But that does not shift my faith in what I know is right for me.

I'm listening,

Deeply listening to the voice inside of me that speaks true.

I am hearing my authentic self,

My best self,

My true self more and more in my mind.

I am feeling my authentic self,

My best self,

My true self more and more in my heart.

I am welcoming my authentic self,

My best self,

My true self more and more into my life.

Now I invite you to transition.

See yourself in a rich field where you know just under the surface of the earth,

All of the seeds of these affirmations have been planted.

This field is your life,

Your rich incredible life that is brimming with potential.

Your feet are rooted on the warm ground.

Inhale,

See yourself raise your arms up,

Shine your energy up.

I connect to the universe.

Exhale,

Invite the universe to rain down its abundance.

Feel how this rain,

This wet rain,

Soaks down into the soil,

Nurturing and growing each and every affirmation that we have spoken.

The life and light in each and every seed glows and brightens.

Inhaling,

Think,

I connect to the universe.

Think,

The universe rains abundance down upon me.

Joyously lift your face to the sky.

Feel this rain on your skin and open your heart in gratitude knowing that you have sent this energy out into the universe and the universe has heard you and is raining down its abundant blessings.

With a smile on your face and love in your heart,

Come back to the body.

My invitation to you is to repeat these affirmations every day.

These are seeds that we have planted within you and just like in your field,

These seeds need to be nourished and watered.

Consistently shining light on these truths will allow them to take root in your life.

This is the extended version of this meditation.

As you continue to listen to this,

You may want to listen to the shortened meditation which is just focused on affirmations and the breath.

You can find this on my teacher page.

I would encourage you to listen to this for 40 days in a row.

At that time,

Take stock and see if these affirmations still serve you or maybe you want to branch out to find new ones.

Whatever path you choose,

I hope that you form a habit of staying connected to your universe of abundance breath and listening to positive affirmations every day from now on.

We all need this as a way to replenish our spirits and nurture our souls.

May you forever walk your own path with mindfulness and grace.

May you forever choose your own truth.

May you connect more and more deeply with your true self.

Reviews

Loved this, felt true & good 🤗 thank you for this 🙏

That was amazing. Very unique and exactly what I needed. I am in a magnificent growth stage of my life. This meditation was a gift. Thank you! 💗🫶🏻🙌🏻

That meditation was unlike any meditation on manifesting abundance I have ever done. I resonated with everything so deeply and could feel my whole energy being aligned with the energy of abundance. Thank you for this gift - such a powerful and beautiful meditation! Namaste

This is an amazing practice! My goal will be to do this for 40 days. Looking forward to my abundant future.

Really enjoyed this and intend to repeat it often. Thank you 🙏

There is a blank spot at the beginning but otherwise great

Day 1. I’m excited about committing to this meditation for the next 39 days. Thank you

♾️☯️☮️⚛️⚘️☄️⚘️☄️⭐️💫🌟
Thank you so kindly❣️⚛️☄️
Namaste🙏🏼✨️🪔🖤🌸⚘️

Thank you for sharing this uplifting practice. I look forward to converting into a 40-day ritual.

All of this touched me to my core. Beautifully spoken and shared. I love the way you share with the breath of the abundant light of the universe 'inhaled' and 'exhaled', absorbing, being filled and dispersed through my heart of hearts. What an absorbing meditation of transcendent, uplifting affirmations to instill daily.
Thank you 🙏

Grateful to find this meditation, will use it for the next 40days..

Powerful meditation for connecting to self and the universe. 🥰🌅💜❤️💚💛🧡💙🤍🫶🙏

REALLY enjoyed this meditation. The delivery is relaxing and very consistent, with an smooth flow. The content is inspiring and empowering, and very much appreciated the discussion surrounding the science around the concept of abundance. Will definitely return to this one again and again.

This was most excellent! Really helped me feel happy to be alive!

so great to hear this meditation again, it's one of my absolute favorites! you're amazing thanks for everything you do! Alexis (Saratoga springs New York) 😊

I really liked that. The visualizations really helped with the affirmations and breath. Thank You!!

This is a beautiful meditation
My heart feels so full of light and energy
Thank you 🙏💖

Wonderful. Thank you. I will be listening to these for the next 40 days. I am deeply grateful to you ❤️ 🙏 ♥️

I really appreciate and enjoyed this meditation. It's very insightful and powerful. Thank you 🙏✨🙏

Very thoughtful and deeply transformative meditation. Thank you!