19:01
Sweet Simple Sleep
Focus on the breath and the body, knowing you are safe to drift peacefully to sleep. This practice will help you fall simply, easily, and quickly. No need to force or fight with your mind in order to rest and be at ease. This practice ends with affirmations of your true nature and features Entheo's "Return to Spiritual Order."
SleepBody ScanStressMuscle RelaxationAffirmationsStress ReductionProgressive Muscle RelaxationBreathingBreathing AwarenessVisualizationsSpirits
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