20:28

Peaceful Breathing, Deep Sleep

by Victoria Angel Heart - Tap Into Freedom

Rated

4.5

Type

Activity

Meditation

Suitable for

Everyone

Plays

6k

Drift peacefully to sleep through hearing a passage from "How to Relax" by Thich Nhat Hanh and practicing three peaceful breathing mantras for sleep. This practice ends with affirmations for remembering your true nature.

Breathing Sleep Deep Sleep Body Scan Muscle Relaxation Stress Affirmations Relaxation Progressive Muscle Relaxation Stress Reduction Breathing Awareness Visualizations

Transcript

You you you you you you you you you you you you you you you you you you you you you you you you you you you you you you you you you you you you you you you you you you you you you you you you you you you you you you you you you you you you you you you you

Meet your Teacher

Victoria Angel Heart - Tap Into Freedom San Francisco, CA, USA

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© 2026 Victoria Angel Heart - Tap Into Freedom. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.

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