Morning Energy Routine

In this video, I will take you through gentle movement practices that will energize your body and mind. We will tap on specific pressure points while saying positive, powerful words—or affirmations—so that you can create an amazing day for yourself. This practice will help you align your thoughts, emotions, and actions so that you can intentionally feel great.

Transcript

Welcome, I'm Dawn Gaiden and this is your morning energy routine. This is a great way to wake up your mind, Your body spirit to be in alignment with who you want to be in your day. We're going to do some gentle movement on the feet. We'll be using affirmations, Powerful positive statements to start creating an aligning with the energy we want to feel. So let's get started. So begin marching in place. A gentle march. On the balls of your feet more than flat footed. So we're coming up a little bit. Don't let the heels hit the ground. So marching and pump your arms, Pump, Smile. Very important to smile as we begin waking up our body, Waking up our mind, Our heart. So we're beginning a march, A happy march. Might even shake out your arms a little bit. Feels good to move the body. And imagine you're pulling in light and health and vitality and energy into the body. And we affirm, Today is a great day. Today is a great day. Today is a great day. So this is about balancing the energy in the body so that you can have the energy that you need to have a great day. Now let's begin tapping with our fingers on our cheekbones. Tap as we march. Continue to march. Continue to stay up. And the balls of the feet. March. March. A little bit of energy to start your day. Tapping on the cheekbones. This is grounding. It helps us to feel safe and secure. And we affirm! I am grounded today. I am grounded today. I am grounded today. Breathing in. Breathing out. Breathing in, Shake out the arms, Breathing out. Good, Now bring your hands to your collarbones right here and we tap. Tap. Good. Tapping the collarbones gives us the energy and vitality that we need to have an amazing day. So we tap, We march, We smile, And we affirm, I feel great. I feel great. I feel great. Keep marching! Keep breathing, Keep smiling and keep affirming. Today is an amazing day. Yes. Now take one hand, Tap right here at the center of the chest. It's the thymus. It's called the thymus dump. So we're tapping. And we're marching, And this strengthens our immune system. We feel energized and alive. And we affirm. I am healthy. I am healthy. I am healthy. Smile. Keep breathing. Keep marching. Now let's take the hands and make fists. We're going to tap with the thumb side down. Right at the bra line, Right under the armpits. Keep marching, Keep tapping. This helps us metabolize food, Our thoughts. We release toxins. So if you feel stuck in your life or in your body. . . This will get things moving. And we affirm. I feel free. I feel free. I feel free. Now shake it out, Shake it out. We're going to now do the cross over shoulder pole looks like this reach to across the body and draw a line all the way to your hip opposite hip from opposite shoulder and draw the line. Now we continue to march. Like we're pressing here, Like giving yourself a little massage, A little press. And draw. Press play. So we're crossing the energy over. Energy is meant to cross over from the left to right hemispheres of the body. And we affirm. I feel energized. I feel energized. I feel energized. SMILE MARCH! Breathe and affirm that the energy in your body is in balance. And you're energized. I feel energized! I feel energized. Good. Release. Our next move is a cross crawl. Tap. Tap. We're crossing again. So it's a tap march. Tap, Tap, Tap. You've got this. Tap and we look to the side. Turn the head. With the body. Tap. Good. You've got this. Energy is meant to flow. We are letting the energy flow. When the energy flows, The body and the brain work better together. And we affirm. I have all that I need. I have all that I need. I have all that I need. Good. Keep tapping. Keep affirming. You have all the energy that you need. You have all the resources that you need to have a great day. God. Shake it out! Check it out! Keep marching! Shake out your arms, Move your hips a little bit. Now pump your fists in the air! Keep marching! Do a little dance. Just move the body freely. Feel the joy. Feel the energy that you've created in your body. Feel the gratitude, The passion, The power. And begin to affirm your own I am statement. I own your own I am statements I love you! I am amazing! I am worthy! I am joyful! I AM ENOUGH! I feel vibrant today. God, Pumping the fists in the air. With joy! With conviction. And say today is a great day! Today is a great day. Today is a great day. Good. Release the arms down. Shake it out. Big breath all the way up. And release all the way down. God. Now we're going to take it down a little bit. We're going to do the zip up. We're going to take one hand, Thumb, Pointer, Middle finger, And put them together. So three finger mudra. Take it right down to your pubic bone, Pubic bone. We're going to draw a line up the central meridian. All the way up. Do that again, All the way, Pubic bone. Draw it all the way up and I want you to stop at your lower lip. I'm gonna turn it. Like a key, Like you're turning a key and throw it away. We're gonna do that three times. Tracing the central meridian. From the pubic bone all the way up, Turn. Throw it away. So make sure your feet are rooted, Shoulders are down. Three fingers, Cubic bone, Draw the energy up turn the key, Toss it. This will help you to not take on other people's energy. It will help you stay strong. Around it. It keeps you protected. This meridian governs self-suggestion. So you declare. And you decide and you choose. To stay in this big, Beautiful bubble of light. Protected, Energized. And clear. Throw it away. Good. Stand. Shake it out. Shake it out. Good. Good. Good. Shake it out. Stand nice and tall. We're going to take the right index finger and we're going to place it on our third eye right in the middle of our forehead. We're going to take the left index finger and we're going to place it in the belly button. We're going to press in and up. This connects the two forces in the back of the throat and creates a strong positive force in the body. Breathing in. Breathing out. Breathing in. And breathing out. And affirm. I now walk confidently in the direction of my dreams. Today is a great day. And so it is. Release the arms down. Smile and affirm. Today is a great day.