The IntenSati Warmup

At the beginning of every intenSati class, we set an intention for the practice and then move into the warm-up sequence to begin connecting breath and body. Our affirmations for the warm-up are: "Every day in a very true way, I co-create my reality. As above, so is below; this is what I know." In the video, I will guide you through the moving warm-up sequence. This practice can be used as a standalone to get your body moving and breath activated, as well as at the beginning of every intenSati class.

Transcript

The intensity warm-up is a perfect practice to. . . Add to the beginning or the end of a workout or yoga practice. And it's also wonderful practice as a standalone to begin your day to activate and energize your mind, Your body and your spirit. It's a very active practice. So let's begin. As we stand really tall, Feet rooting into the earth. Inhale the arms all the way up, Palms touch overhead, Our pose of responsibility. And we silently say today, I take full responsibility for the power of my life. My life is what I choose. My life is in my hands. As we press the palms together, We inhale and lift up to the balls of our feet. Reach, Reach, Reach. Exhale, Lower the heels, Hands to the forehead. We silently say today, I take full responsibility for the power of my thought. I choose thoughts that empower me. Inhale, Press the palms together, Engage the core. Come all the way up to the balls of the feet. Inhale, Inhale, Inhale. Exhale, Release down, Hands to the heart. We silently say today, I take full responsibility for the power. Of my emotional state. I choose an emotional state of love, Joy, Kindness, Compassion. Inhale, Press all the way up, Up, Up, Up, Inhale. Exhale, Release down. Chair pose. Bend deep in the knees. Extend the arms out like an arrow from the heart. Pose of action. We silently say today, I take full responsibility for the power of my action. Action with integrity. Action that aligns with heart, Body, And mind. Press the palms together. We're moving with breath and movement. And inhale and then exhale. Here we go. Forehead, Heart, Floor. Inhale, Exhale. Inhale up forehead, Heart floor. We say every day in a very true way. I co-create my reality. Every day in a very true way, I co-create my reality. Every day in a very true way. I co-create my reality. Just think it inhale. And exhale. Inhale. And exhale now feet apart two counts up Two down, Four singles, Four, Three, Two, And one. We take it two up, Let the hands touch, Two down, Smile. 4, 3, 2, And 1. We say, As above, As below. So is below. Is what I know. As above. So is below. Is what I know. As above. So is below. Is what I know, Just think it. Two down. Four, Three, Two, From the top, Inhale and exhale. Inhale. Exhale, Feet apart, Two up. Two down. Four, Three, Two, From the top. Every day in a very true way, I co-create my reality. As above. So it's below. Is what I know. Every day in a very true way, I co-create my reality. AS ABOVE So it's below. What I know. Every day in a very true way, I co-create my reality. And as above. So is below. Is what I know. One more. Every day in a very true way, I co-create my reality. As above. So it's below. Is what I know big breath all the way up reach reach reach a big star pose up on your toes big breath big smile Exhale, Shake it out. Shake it out. High five. Now you're ready. Now you're ready for your workout for an amazing, Energized, Activated day. Namaste.