Activate Deep Sleep Meditation

Hello and welcome to your restful sleep meditation. This practice will guide you to activate restful sleep through your 4 states of being. In order to prepare yourself for deep, restful sleep, we will journey through the 4 states of being ~ body, mind, emotions, and spirit. We begin by relaxing the body and all of our muscles, then calming the mind to allow peace in, then bringing peace and calm to our emotional being. Finally allowing our spiritual self to hold us in a state of deep relaxation, knowing that it is safe and possible to allow a deep state of rest for yourself. As you drift into and remain in a restful state of sleep, you will be guided with affirmations of peace, calm and light for a healthy, deep state of sleep.

Transcript

Activate restful sleep through the four states of being.

Hello and welcome to your restful sleep meditation.

In order to prepare yourself for deep restful sleep,

We will journey through the four states of being,

Relaxing the body and all of your muscles,

Then calming the mind to allow peace to flow in,

Then bringing peace and calm to our emotional being,

And finally allowing our spiritual self to hold us in a state of deep relaxation,

Knowing that it is safe and possible to allow a deep state of rest for yourself.

Let's begin.

Getting cozy in your bed,

Allowing yourself to notice the blankets on your skin,

Your clothing on your skin,

The peace from the darkness in the room all around you.

Taking in a deep breath and sigh it out,

Feeling so good and ready for deep restful sleep.

As you take another deep breath in,

Stretch your body from fingers to toes,

Really stretch,

Really reach,

Inhale,

Reach,

Stretch,

Sip in a little bit more air,

Stretch from fingers to toes,

And relax and release with a gentle sigh.

Again,

Take a deep breath in through the nose,

Stretching from fingers to toes,

Feel how good it feels to stretch and be in this beautiful,

Comforting,

Soft,

Safe space of your bed.

Release everything into this space,

Exhale with a sigh,

And sink deeper and deeper and deeper into your bed and into rest.

It feels so good to be at rest,

To just be,

Be here now.

Let your body settle into this warm,

Cozy space.

Let your breath be soft and relaxed.

Notice as you inhale,

You breathe into your belly,

Filling the lungs,

The belly expands,

Creating space.

With a gentle exhale,

You empty the lungs and you release stale,

Stagnant air from your body,

Releasing energy.

Feel how each breath is calming and bringing you deeper into this peaceful,

Restful state.

Let your breath be soft and gentle now,

Like a lullaby rocking you into restful sleep.

It feels so good to be at rest.

It is safe and possible for your body to be at rest.

Ease and gentleness washes over your entire body now.

Letting your body be breathed.

Notice your toes.

No effort,

Just notice.

Releasing the muscles from your toes and between your toes.

The muscles are soft and relaxed.

Flex and point your feet.

Relax.

Letting go of any tension,

Any sensation.

Softness and gentleness.

Rest and relaxation enters your feet.

The muscles are relaxed.

Bring softness and peace to your shins.

Notice the soft skin and muscles over your shins.

Bringing in relaxation and gentleness to this area of the body.

Bring softness and peace to your calves.

Notice how you can tighten the muscles in your calves.

Release.

Softness.

Gentleness.

Rest.

Ease.

Enter your calves now.

Bring softness and peace to your knees.

Relax.

Let go.

Allow.

Rest and ease into your knees.

Bring softness and peace to your thighs.

Notice the muscles of your thighs and the back of your legs.

Tightening them up a bit.

Relaxing.

Releasing.

Softening.

Let rest and ease enter your thighs and the back of your legs now.

Gentleness washes all the way down from your thighs to your toes.

The body is soft and relaxed.

Sinking deeper and deeper into a state of relaxation and restful sleep.

Bring softness to your butt muscles.

Notice how the back softens deeper and deeper into your bed.

Bring peace and ease into your lower belly.

Relaxing the lower belly.

Softening and releasing.

Bring softness and peace to your lower back.

Release.

Deeper and deeper into your bed.

Softness enters your lower back.

Bringing more peace and calm.

Bring softness and peace into your upper belly.

Notice how it rises and falls with every breath.

Releasing.

Relaxing.

Deeper and deeper into restful sleep.

Bring softness and peace to your upper back.

Sinking deeper and deeper into your space.

Knowing that it is safe and possible to be at a deep state of relaxation.

Bring softness and peace to your chest.

Your chest is soft and relaxed.

Every muscle releases deeper and deeper into relaxation.

Bring softness and peace into your shoulders.

Let your shoulders melt into your bed,

Into the space.

Muscles relax and release.

Feeling safe and at ease.

Bring softness and peace into your arms.

From the tops of your shoulders down to your fingertips.

Let your arms rest.

Muscles relax.

The bones are soft.

Melting deeper and deeper into a state of relaxation.

Notice how your hands are gentle.

Soft.

Relaxed.

Bring softness and peace to your neck.

Melting deeper and deeper into your space.

Releasing.

Relaxing.

Softening.

At ease.

Bring softness and peace to your face.

Softening your jaw.

Softening your lips.

Softness around the eyes and forehead.

Notice any tension melting away.

Releasing.

Dissolving.

Only peace and rest wash over you.

Bring softness and peace to your scalp.

Softening the top of your head.

Relaxing the muscles.

Peace and ease enter at the top of your head.

Breathing in.

Breathing out.

It is safe and possible to be at a deep state of relaxation.

And it feels so good.

At the top of your head notice a ball of white light.

In the ball of light are your thoughts.

Any thoughts that take up space in your mind.

Any thoughts are now safe in this ball of light.

Notice how the thoughts from your mind move out of your mind and into this beautiful ball of white light.

Unwanted thoughts dissipate now.

And it is safe and possible to release what is no longer needed.

Thoughts that you need will be there in the morning.

Beautiful,

Loving,

Uplifting thoughts.

What you need will feed your soul.

Allow the ball of white light to release your mind and bring rest and peace to your mind.

Allow this ball of white light filled with all of your thoughts from your mind.

Allowing your mind to be calm.

Restful.

Even empty.

At peace.

Let those thoughts in the ball of white light move up,

Up,

Up into the universe.

Up to the heavens.

Release them up.

Let your mind be at rest.

Let yourself only feel the softness and ease of this peaceful space for rest.

Deep,

Restful sleep.

Breathing in.

Breathing out.

Fill your heart with peace and light.

From the heart space,

Begin to notice the beautiful radiant green light.

Shining from within your chest.

Radiating all around you.

Let it cover you like a warm,

Cozy blanket.

Let your heart encompass the emotions that you choose right now.

For deep,

Restful sleep.

Gentleness.

I am at peace.

I am feeling ease throughout my entire body.

I am safe.

My eyes are at rest.

My eyes feel soft under the blankets of my eyelids.

My mind is calm and restful.

I am at ease.

I am.

My heart at peace.

Full of love and light.

Light allows me to tap into my higher mind.

And allows me to feel light and soft.

Creating my deep connection with my spiritual being.

As I tap into my higher mind.

And I allow myself to feel light and soft.

With the air all around me.

Feeling the air on my skin.

On my skin.

As if from the sun.

I am one with this warmth.

Gentle breathing in.

I float softly into deep restful sleep.

Light and soft.

Light and spirit.

It feels so good.

To be.

Just to be.

It is safe.

And it is possible.

To be.

At a deep state.

Of relaxation.

And it is safe.

And possible.

To feel so good.

I am so happy.

And grateful.

To be at a deep state.

Of relaxation.

And rest.

My body is calm.

I am at peace.

My mind is restful.

As if floating on a cloud.

I allow myself to move so gently.

Into a beautiful dream state.

Beautiful colors.

Soft gentle sounds.

Sweep me away.

As if on a magic carpet.

Floating me.

Supporting me.

Into.

A beautiful state.

Of rest.

Softness.

Washes over me.

Washes over me.

Washes over me.

Floating.

In a beautiful ball.

Of white light.

It is safe.

It is possible.

To remain.

In a deep state.

Of rest and sleep.

To feel.

How natural it is.

To be.

At a deep state.

Of relaxation.

To sync with mine.

Guiding.

Your nervous system.

To rest.

And unwind.

On this beautiful.

Bright colorful.

Carpet ride.

Into dreamland.

To be soft and gentle.

Like a lullaby.

Rocking you.

Into restful sleep.

It feels so good.

To be at rest.

It is safe.

And possible.

For my body to be at rest.

It is safe.

And possible.

For my mind to be free.

And clear.

And calm.

In the beautiful bubble of light.

Rocking myself.

Remaining.

In a deep state.

Of restful sleep.

It is safe.

And possible.

To be at a deep state.

Of relaxation.

One.

With my spirit self.

One.

With my higher mind.

With the universal energy of love.

Peace.

Surrounding me.

Shining through me.

And all around me.

Peace.

Peace.

Pulses through my veins.

Washing over me.

Like a warm blanket.

Light.

Shining through me.

Shining all around me.

Am at peace.

I am.

Feeling ease.

Throughout my entire body.

My eyes.

Rest softly.

Under the blankets of my eyelids.

My mind is at rest.

Encompassed.

By my beautiful ball of white light.

At a deep state.

Of relaxation.

I am at rest.

I allow myself.

To remain.

In a deep state of restful sleep.

For as long as I need it.

To be.

At a deep state.

Of relaxation.

And rest.

My body is calm.

My mind is restful.

As if floating on a cloud.

I allow myself to move.

So gently.

Into a beautiful dream state.

Beautiful colors.

Soft.

Gentle sounds.

Sweep me away.

As if.

On a magic carpet.

Floating me.

Supporting me.

Into.

A beautiful.

State of rest.

Softness.

Washes over me.

Washes over me.

Washes over me.

Floating.

In a beautiful ball.

Of white light.

It is safe.

It is possible.

To remain.

In a deep state.

Of rest and sleep.

I allow my body.

To feel how natural.

It is.

To be.

At a deep state.

Of relaxation.

Allowing your breath.

To sync with mine.

Guiding your nervous system.

To rest.

And unwind.

Remaining.

On this beautiful bright.

Colorful carpet ride.

Into dreamland.

To be soft.

And gentle.

Like a lullaby.

Rocking you into restful sleep.

It feels so good.

To be at rest.

It is safe.

And possible.

For my body.

To be at rest.

It is safe.

And possible.

For my mind.

To be free.

And clear.

And calm.

In the beautiful.

Bubble of light.

Rocking myself.

Remaining in a deep state.

Of restful sleep.

It is safe.

And possible.

To be at a deep state.

Of relaxation.

I am one with my spirit self.

I am one with my higher mind.

With all that is.

With the universal.

Energy of love.

Peace.

Shining through me.

And all around me.

Peace.

Peace.

Peace.

Peace.

Peace.

Peace.

Peace.

Peace.

Peace.

Peace.

Peace.

Peace.

Peace.

Peace.

Peace.

My body is calm.

I am at peace.

My mind is restful.

As if floating on a cloud.

I allow myself to move so gently.

Into a beautiful.

Dream state.

Beautiful colors.

Soft.

Gentle sounds.

Sweep me away.

As if on a magic.

Carpet.

Floating me.

Supporting me.

Into.

A beautiful.

State of rest.

Softness.

Washes over me.

Rest.

Washes over me.

Love.

Washes over me.

In a beautiful ball.

Of white light.

It is safe.

It is possible.

To remain.

In a deep state.

Of rest and sleep.

I allow my body.

To feel how natural.

It is.

At a deep state.

Of relaxation.

To sync.

With mine.

Guiding your nervous system.

To rest.

And unwind.

On this beautiful.

Bright.

Colorful.

Carpet ride.

Into dreamland.

To be soft.

Like a lullaby.

Rocking you.

Into restful sleep.

It feels so good.

To be at rest.

It is safe.

And possible.

For my body to be at rest.

It is safe.

And possible.

For mind to be free.

And clear.

And calm.

A bubble of light.

Remaining in a deep state.

Of restful sleep.

It is safe.

And possible.

To be at a deep state.

Of relaxation.

With my spirit self.

With my higher mind.

With the universal energy.

Of love.

Peace.

Surrounding me.

Shining through me.

Peace.

Pulses through my veins.

Washing over me.

Like a warm blanket.

Light.

Shining through me.

Shining all around me.

Am at peace.

My eyes.

Rest softly.

Under the blankets of my eyelids.

Mind is at rest.

Encompassed.

By my beautiful ball.

Of white light.

I am peace.

Of relaxation.

Of to remain.

In a deep state.

Of restful sleep.

For as long as I need it.

To be at a deep state.

Of relaxation.

And rest.

My body is calm.

I am at peace.

My mind.

Is restful.

As if floating on a cloud.

I allow myself to move.

So gently.

Into a beautiful.

Dream state.

Beautiful colors.

Soft gentle sounds.

Sweep me away.

As if.

On a magic carpet.

Floating me.

Supporting me.

Into.

A beautiful.

State of rest.

Softness.

Washes over me.

Washes over me.

Washes over me.

Floating.

In a beautiful ball.

Of white light.

It is safe.

It is possible.

To remain.

In a deep state.

Of rest and sleep.

I allow my body.

To feel how natural.

It is.

At a deep state.

Of relaxation.

To sync.

With mine.

Guiding your nervous system.

To rest.

And unwind.

On this beautiful.

Bright.

Colorful carpet ride.

Into dreamland.

To be soft.

And gentle.

Like a lullaby.

Rocking you.

Into restful sleep.

It feels so good.

To be at rest.

It is safe.

And possible.

For my body to be at rest.

It is safe.

And possible.

For my mind to be free.

And clear.

And calm.

In the beautiful bubble of light.

Rocking myself.

Remaining.

In a deep state.

Of restful sleep.

It is safe.

And possible.

To be at a deep state of relaxation.

I am one with my spirit self.

I am one.

With my higher mind.

With all that is.

With the universal energy.

Of love.

Peace.

Surrounding me.

Shining through me.

Peace.

Pulses.

Through my veins.

Washing over me.

Like a warm blanket.

Shining through me.

I am.

Feeling ease throughout my eyes.

Rest softly.

Under the blankets of my eyelids.

My mind is at rest.

Encompassed.

By my beautiful ball of white.

I am.

Peace.

Of relaxation.

To remain.

In a deep state of restful sleep.

For as long as I need it.

And grateful.

To be.

At a deep state of relaxation.

And rest.

My body is calm.

I am at peace.

My mind is restful.

As if floating on a cloud.

I allow myself to move.

So gently.

Into a beautiful.

Dream state.

Beautiful colors.

Soft gentle sounds.

Sweep me away.

As if.

On a magic carpet.

Floating me.

Supporting me.

Into.

A beautiful.

State of rest.

Softness.

Washes over me.

Rest.

Washes over me.

Washes over me.

In a beautiful.

Ball of white light.

It is safe.

It is possible.

To remain in a deep state.

Of rest.

And sleep.

To feel how natural.

It is.

In a deep state.

Of relaxation.

To sync with mine.

Guiding.

Your nervous system.

To rest.

And unwind.

Remaining.

On this beautiful.

Bright colorful.

Carpet ride.

Into dreamland.

To be soft.

And gentle.

Like a lullaby.

Rocking you into restful sleep.

It feels so good.

To be at rest.

It is safe.

And possible.

For my body to be at rest.

It is safe.

And possible.

For my mind to be free.

And clear.

And calm.

In the beautiful.

Bubble of light.

Rocking myself.

Remaining.

In a deep state.

Of restful sleep.

It is safe.

And possible.

To be at a deep state.

Of relaxation.

I am one with my spirit self.

I am one with my higher mind.

With the universal energy of love.

Peace.

Light.

Pulses.

Through my veins.

Washing over me.

Like a warm blanket.

My eyes rest softly.

Under the blankets of my eyelids.

My mind is at rest.

Encompassed.

By my beautiful ball.

Of white light.

I am peace.

At a deep state.

Of relaxation.

I allow myself.

To remain.

In a deep state of restful sleep.

For as long as I need it.

To be.

At a deep state.

Of relaxation.

And rest.

My body is calm.

I am at peace.

My mind is restful.

As if.

Floating on a cloud.

I allow myself to move.

So gently.

Into a beautiful.

Dream state.

Beautiful colors.

Soft gentle sounds.

Sweep.

Me away.

As if.

On a magic carpet.

Floating me.

Supporting me.

Into.

A beautiful.

State of rest.

Softness.

Washes over me.

Rest.

Washes over me.

Love.

Washes over me.

Floating.

In a beautiful ball.

Of white light.

It is safe.

It is possible.

To remain.

In a deep state.

Of rest and sleep.

I allow my body.

To feel.

How natural it is.

To be.

At a deep state.

Of relaxation.

To sync with mine.

Guiding.

Your nervous system.

To rest.

And unwind.

Remaining.

On this beautiful.

Bright.

Colorful.

Carpet ride.

Into dreamland.

To be soft and gentle.

Like a lullaby.

Rocking you.

Into restful sleep.

It feels so good.

To be at rest.

It is safe.

And possible.

For my body to be at rest.

It is safe.

And possible.

For my mind.

To be free.

In the beautiful.

Bubble of light.

Rocking myself.

Remaining in a deep state.

Of restful sleep.

It is safe.

And possible.

To be at a deep state.

Of relaxation.

I am one with my spirit self.

I am one with my higher mind.

With the universal.

Energy of love.

Peace.

Peace.

Peace.

Pulses through my veins.

Washing over me.

Like a warm blanket.

I am at peace.

Feeling ease throughout my eyes.

Rest softly.

Under the blankets of my eyelids.

My mind is at rest.

Encompassed.

By my beautiful ball of white.

Of relaxation.

I allow myself.

To remain.

In a deep state of restful sleep.

For as long as I need it.

To be.

At a deep state.

Of relaxation.

And rest.

My body is calm.

I am at peace.

My mind is restful.

As if floating on a cloud.

I allow myself.

To move so gently.

Into a beautiful.

Dream state.

Beautiful colors.

Soft gentle sounds.

Sweep.

Me away.

As if on a magic carpet.

Floating me.

Supporting me.

Into.

A beautiful.

State of rest.

Softness.

Washes over me.

Rest.

Washes over me.

Love.

Washes over me.

Floating.

In a beautiful ball of white light.

It is safe.

It is possible.

To remain.

In a deep state.

Of rest and sleep.

I allow my body.

To feel.

How natural it is.

To be at a deep state.

Of relaxation.

To sync.

With mine.

Guiding your nervous system.

On this beautiful.

Bright carpet ride.

Into dreamland.

To be soft.

And gentle.

Like a lullaby.

Rocking you.

Into restful sleep.

It feels so good.

To be at rest.

It is safe.

And possible.

For my body to be at rest.

It is safe.

And possible.

For my mind to be free.

And clear.

And calm.

In the beautiful bubble of light.

Rocking myself.

Remaining.

In a deep state.

Of restful sleep.

It is safe.

And possible.

To be at a deep state of relaxation.

I am one with my spirit self.

I am one with my higher mind.

With the universal energy.

Of love.

Peace.

Light.

Surrounding me.

Shining through me.

Peace.

Pulses.

Through my veins.

Washing over me.

Like a warm blanket.

Light.

My eyes rest softly.

Under the blankets.

Of my eyelids.

My mind is at rest.

Encompassed.

By my beautiful ball of white light.

I am.

Peace.

In a deep state.

Of relaxation.

I am at rest.

I allow myself.

To remain.

In a deep state of restful sleep.

For as long as I need it.

And grateful.

To be at a deep state.

Of relaxation.

And rest.

My body is calm.

I am at peace.

My mind is restful.

As if floating.

On a cloud.

I allow myself to move.

So gently.

Into a beautiful dream state.

Beautiful colors.

Soft gentle sounds.

Sweep me away.

As if.

On a magic carpet.

Floating me.

Supporting me.

Into.

A beautiful.

State of rest.

Softness.

Washes over me.

Rest.

Washes over me.

Washes over me.

In a beautiful ball.

Of white light.

It is safe.

It is possible.

To remain.

In a deep state.

Of rest and sleep.

To feel.

How natural.

It is.

At a deep state.

Of relaxation.

To sync with mine.

Guiding.

Your nervous system.

To rest.

And unwind.

On this beautiful.

Bright colorful.

Carpet ride.

Into dreamland.

To be soft.

And gentle.

Like a lullaby.

Rocking you into restful sleep.

It feels so good.

To be at rest.

It is safe.

And possible.

For my body.

To be at rest.

It is safe.

And possible.

For my mind.

To be free.

And clear.

And calm.

In the beautiful.

Bubble of light.

Rocking myself.

Remaining in a deep state.

Of restful sleep.

It is safe.

And possible.

To be at a deep state.

Of relaxation.

With my spirit self.

With my higher mind.

With the universal energy.

Of love.

Peace.

Surrounding me.

Shining through me.

Peace.

Peace.

Peace.

Pulses.

Through my veins.

Washing over me.

Like a warm blanket.

Light.

Shining through me.

Shining all around me.

I am.

Feeling ease.

Throughout my entire body.

My eyes rest softly.

Under the blankets of my eyelids.

Mind is at rest.

Encompassed.

By my beautiful ball.

Of white light.

I am peace.

Of relaxation.

I allow myself.

To remain.

In a deep state of restful sleep.

For as long as I need it.

To be.

At a deep state.

Of relaxation.

And rest.

My body is calm.

I am at peace.

My mind is restful.

As if floating.

On a cloud.

I allow myself to move.

So gently.

Into a beautiful dream state.

Beautiful colors.

Soft gentle sounds.

Sweep me away.

As if.

On a magic carpet.

Floating me.

Supporting me.

Into.

A beautiful.

State of rest.

Softness.

Washes over me.

Washes over me.

Washes over me.

Floating.

In a beautiful ball.

Of white light.

It is safe.

It is possible.

To remain.

In a deep state.

Of rest and sleep.

To feel.

How natural.

It is.

To be.

At a deep state.

Of relaxation.

Allowing your breath.

To sync with mine.

Guiding.

Your nervous system.

To rest.

And unwind.

On this beautiful.

Bright colorful.

Carpet ride.

Into dreamland.

To be soft.

And gentle.

Like a lullaby.

Rocking you.

Into restful sleep.

It feels so good.

To be at rest.

It is safe.

And possible.

For my body to be at rest.

Safe and possible.

For mind to be free.

And clear.

It is safe.

And possible.

To be at a deep state of relaxation.

I am one.

With my spirit self.

I am one.

With my higher mind.

With all that is.

With the universal.

Energy of love.

Peace.

Light.

Surrounding me.

Shining through me.

Peace.

Pulses.

Through my veins.

Washing over me.

Like a warm blanket.

Light.

Shining through me.

Shining all around me.

I am at peace.

I am feeling ease.

Throughout my entire body.

My eyes rest softly.

Under the blankets.

Of my eyelids.

My mind is at rest.

Encompassed.

By my beautiful ball of white light.

I am peace.

Of relaxation.

In a deep state of restful sleep.

For as long as I need it.

To be.

At a deep state of relaxation.

And rest.

My body is calm.

I am.

At peace.

My mind is restful.

As if floating on a cloud.

I allow myself.

To move so gently.

Into a beautiful.

Dream state.

Beautiful colors.

Soft.

Gentle sounds.

Sweep me away.

As if.

On a magic carpet.

Floating me.

Supporting me.

Into.

A beautiful.

State of rest.

Softness.

Washes over me.

Washes over me.

Washes over me.

Floating.

In a beautiful ball.

Of white light.

It is safe.

It is possible.

To remain.

In a deep state.

Of rest and sleep.

To feel.

How natural.

It is.

At a deep state.

Of relaxation.

To sink.

With mine.

Guiding.

Your nervous system.

Rest and unwind.

On this beautiful.

Bright carpet ride.

Into dreamland.

To be soft.

And gentle.

Rocking you.

Into restful sleep.

It feels so good.

To be at rest.

It is safe.

And possible.

For my body to be at rest.

It is safe.

And possible.

For my mind to be free.

And clear.

And calm.

In the beautiful.

Bubble of light.

Rocking myself.

Remaining in a deep state.

Of restful sleep.

It is safe.

And possible.

To be at a deep state of relaxation.

I am one.

With my spirit self.

I am one with my higher mind.

I am one.

With all that is.

With the universal energy.

Of love.

Peace.

Light.

Surrounding me.

Shining through me.

And all around me.

Peace.

Pulses.

Through my veins.

Washing over me.

Like a warm blanket.

Shining through me.

My eyes rest.

Softly under the blankets.

Of my eyelids.

My mind is at rest.

Encompassed.

By my beautiful ball of white light.

I am peace.

Of relaxation.

I allow myself.

To remain.

In a deep state of restful sleep.

For as long as I need it.

To be.

At a deep state of relaxation.

And rest.

My body is calm.

I am at peace.

My mind is restful.

As if floating.

On a cloud.

I allow myself to move.

So gently.

Into a beautiful.

Dream state.

Beautiful colors.

Soft.

Gentle sounds.

Sweep me away.

As if on a magic carpet.

Floating me.

Supporting me.

Into.

A beautiful.

State of rest.

Softness.

Washes over me.

Rest.

Washes over me.

Washes over me.

Floating.

In a beautiful ball.

Of white light.

It is safe.

It is possible.

To remain.

In a deep state.

Of rest and sleep.

To feel.

How natural it is.

At a deep state.

Of relaxation.

To sync.

With mine.

Guiding your nervous system.

To rest.

And unwind.

Remaining.

On this beautiful.

Bright.

Colorful carpet ride.

Into dreamland.

To be soft.

And gentle.

Like a lullaby.

Rocking you.

Into restful sleep.

It feels so good.

To be at rest.

It is safe.

And possible.

For my body to be at rest.

It is safe.

And possible.

For my mind to be free.

And clear.

And calm.

In the beautiful bubble of light.

Rocking myself.

Remaining.

In a deep state.

Of restful sleep.

It is safe.

And possible.

To be at a deep state of relaxation.

I am one.

With my spirit self.

I am one with my higher mind.

With the universal energy of love.

Peace.

Surrounding me.

Shining through me.

And all around me.

Peace.

Peace.

Pulses.

Through my veins.

Washing over me.

Like a warm blanket.

Shining through me.

My eyes rest softly.

Under the blankets.

Of my eyelids.

My mind is at rest.

Encompassed.

By my beautiful ball of white light.

I am peace.

At a deep state of relaxation.

I am at rest.

I allow myself to remain in a deep state of restful sleep for as long as I need it.

I am I am so happy and grateful to be at a deep state of relaxation.

And rest.

My body is calm.

I am at peace.

My mind is restful.

As if floating on a cloud.

I allow myself to move so gently into a beautiful dream state.

Beautiful colors.

Soft gentle sounds.

Sweep me away.

As if on a magic carpet.

Floating me.

Supporting me.

Into a beautiful state of rest.

Softness washes over me.

Rest washes over me.

Love washes over me.

Floating in a beautiful ball of white light.

It is safe.

It is possible to remain in a deep state of rest and sleep.

I allow my body to feel how natural it is to be in a deep state of relaxation.

To sync with mine.

Guiding your nervous system to rest and unwind.

On this beautiful bright colorful carpet ride into dreamland.

Allow your breath to be soft and gentle.

Like a lullaby rocking you into restful sleep.

It feels so good to be at rest.

It is safe and possible for my body to be at rest.

It is safe and possible for mind to be free and clear and calm in the beautiful bubble of light rocking myself remaining in a deep state of restful sleep.

It is safe and possible to be at a deep state of relaxation.

I am one with my spirit self.

I am one with my higher mind.

With the universal energy of love.

Peace surrounding me.

Shining through me.

Peace Peace Pulses through my veins.

Washing over me.

Like a warm blanket.

Shining all around me.

I am at peace.

I am feeling ease throughout my entire body.

My eyes rest softly under the blankets of my eyelids.

My mind is at rest.

Encompassed by my beautiful ball of white light.

I am peace.

Peace of relaxation.

To remain in a deep state of restful sleep for as long as I need it.

I am so happy and grateful to be at a deep state of relaxation and rest.

My body is calm.

I am at peace.

My mind is restful.

As if floating on a cloud.

I allow myself to move so gently into a beautiful dream state.

Beautiful colors.

Soft gentle sounds.

Sweep me away as if on a magic carpet.

Floating me supporting me into a beautiful state of rest.

Softness washes over me.

Rest washes over me.

Love washes over me.

I am floating in a beautiful ball of white light.

It is safe.

It is possible to remain in a deep state of rest and sleep I allow my body to feel how natural it is.

At a deep state of relaxation.

To sync with mine.

Guiding your nervous system to rest and unwind.

On this beautiful bright colorful carpet ride into dreamland.

Allow your breath to be soft and gentle.

Like a lullaby rocking you into restful sleep.

It feels so good to be at rest.

It is safe and possible for my body to be at rest.

It is safe and possible for my mind to be free and clear and calm in the beautiful bubble of light rocking myself.

Remaining in a deep state of restful sleep.

It is safe and possible to be at a deep state of relaxation.

One with my spirit self.

One with my higher mind.

With the universal energy of love,

Peace.

Surrounding me.

Shining through me.

Peace.

Peace.

Peace pulses through my veins.

Washing over me.

Like a warm blanket.

My eyes rest softly under the blankets of my eyelids.

My mind is at rest encompassed by my beautiful ball of white light.

I am peace.

Of relaxation.

I am at rest.

Self.

To remain in a deep state of restful sleep for as long as I need it.

I am so happy and grateful to be at a deep state of relaxation and rest.

My body is calm.

I am at peace.

My mind is restful.

As if floating on a cloud.

I allow myself to move so gently into a beautiful dream state.

Beautiful colors.

Soft gentle sounds.

Sweep me away.

As if on a magic carpet.

Floating me.

Supporting me.

Into a beautiful state of rest.

Softness washes over me.

Washes over me.

Washes over me.

In a beautiful ball of white light.

It is safe.

It is possible to remain in a deep state of rest and sleep.

I allow my body to feel how natural it is.

At a deep state of relaxation.

To sync with mine.

Guiding your nervous system to rest and unwind.

On this beautiful bright colorful carpet ride into dreamland.

To be soft and gentle.

Like a lullaby rocking you into restful sleep.

It feels so good to be at rest.

It is safe and possible for my body to be at rest.

It is safe and possible for my mind to be free and clear and calm.

In the beautiful bubble of light rocking myself.

In a deep state of restful sleep.

It is safe and possible to be at a deep state of relaxation.

With my spirit self.

With my higher mind.

With the universal energy of love.

Peace.

Peace.

And all around me.

Peace.

Shining through me.

Peace.

Peace.

Pulses through my veins.

Washing over me.

Like a warm blanket.

Shining all around me.

Am at peace.

My eyes rest softly under the blankets of my eyelids.

My mind is at rest encompassed by my beautiful ball of white light.

I am peace.

Of relaxation.

I allow myself to remain in a deep state of restful sleep for as long as I need it.

To be at a deep state of relaxation and rest.

My body is calm.

I am at peace.

My mind is restful.

As if floating on a cloud.

I allow myself to move so gently into a beautiful dream state.

Beautiful colors.

Soft gentle sounds.

Sweep me away.

As if on a magic carpet.

Floating me.

Supporting me.

Into a beautiful state of rest.

Softness washes over me.

Washes over me.

Washes over me.

In a beautiful ball of white light.

It is safe.

It is possible to remain in a deep state of rest and sleep.

I allow my body to feel how natural it is to be in a deep state of relaxation.

To sync with mine.

Guiding your nervous system.

Rest and unwind.

On this beautiful bright carpet ride into dreamland.

To be soft and gentle.

Like a lullaby rocking you into restful sleep.

It feels so good to be at rest.

It is safe and possible for my body to be at rest.

It is safe and possible for my mind to be free and clear and calm.

In the beautiful bubble of light rocking myself.

Remaining in a deep state of restful sleep.

It is safe and possible to be at a deep state of relaxation.

I am one with my spirit self.

I am one with my higher mind.

With the universal energy of love,

Peace,

Light surrounding me.

Shining through me and all around me.

Peace Peace Pulses through my veins washing over me like a warm blanket Light eyes rest softly under the blankets of my eyelids.

My mind is at rest encompassed of relaxation I allow myself to remain in a deep state of restful sleep for as long as I need it.