Mindfulness practices designed to enrich your life.
This is the Being Present practice with David Mercado.
Day 6 Review Week 1 You were born with potential.
You were born with goodness and trust.
You were born with ideals and dreams.
You were born with greatness.
You were born with wings.
You are not meant for crawling,
So don't.
You have wings.
Learn to use them and fly.
Rumi We are at the end of our week 1.
Congratulations!
This is time to reflect on the past days,
And if you would like to go back to any recordings,
You can do so.
Identify what has worked for you and what you need to go back to.
Things you can review include if you are more aware of the good things you can be grateful for,
And if you made any changes to your environment,
If you managed to help others or be of assistance,
Or if you identified any behavior that you could change to improve your health.
Also,
If you recognized that changing your mindset could free you from money problems.
Week 6 Review 1.
Review your gratitude list and add 5 more things you missed from the week or add extra items that you would like to have.
2.
Look at your list and re-read each item again,
And after each item say thank you,
Thank you,
Thank you with intense emotion.
Be well,
Be safe and be grateful.
To find out more,
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Com or search Being Present Practice on Facebook and Instagram.
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Or on the Apple Podcast website if you're not using an iPhone.
You'll find a link in the show notes.
The Being Present Practice podcast is presented by David Mercado.
The music is by Lee Roseveare.
Thank you for listening.
