Creative Learning Guided Meditation

A Guided Meditation to improve your ability to learn easily and effortlessly by Dave Harding in Queensland, Australia.

Transcript

I'm Dave Harding.

This is a guided meditation titled Creative Learning.

Ideal for those in the creative arts or those even studying or anyone who really would like to learn.

Please find yourself in a nice comfortable position where you can close your eyes and gently drift off if you'd like to.

Please don't listen to this while driving or doing any other activity that requires your full attention.

This is a relaxation meditation.

So I'd like you to begin to relax now.

It might help by gently closing your eyes and focusing all of your attention on your breathing.

Just regular breathing so that as you breathe in you're taking in the air and oxygen that's available and with every breath out just simply letting go or getting stress or tension that might be there.

You may begin to notice that with each breath you can simply be more relaxed than the breath before that,

Focusing all of your attention on your breathing.

Each breath just simply more relaxed.

At any time now,

At any time during the meditation just feel free to take a big deep breath in remembering that you should always be followed by a big deep breath out because the big deep breaths are even more relaxing than the regular breaths.

Each and every breath just simply more relaxed.

As you continue focusing on your breathing I'd like you to be aware of all the sounds inside,

Outside.

Perhaps noticing the sound of your heart beating,

The sound of your lungs breathing,

The sound of the music and the sounds within the sounds of the music,

Certainly the sound of my voice.

The sounds outside,

The traffic,

The weather,

Other people,

Just allow each and every sound to help you relax even more.

So that each sound is more relaxed and each breath is more relaxed.

Good,

Safe,

Comfortable,

So relaxed.

So relaxed that it's now time to leave your body and float up.

Just leaving your body behind,

Just float up in the air higher and higher.

Just noticing your body left behind,

Safe,

Secure,

Comfortable.

Just floating up higher and higher all the way up.

Just floating all the way up and popping through the clouds and then floating above the clouds.

Just noticing how white and fluffy the clouds are below,

The blue skies all around and the sun shine.

You just know that feeling so relaxed,

So comfortable.

I'd now like for you to ask your unconscious mind just to assist you in remembering a time when you learned something easily and effortlessly.

A time when you learned so easily and so effortlessly that it might have even surprised you just how easy and effortless it was to learn what you learned.

I'm not sure if you remember specifically what you went through when you learned all of these things going on at the unconscious level now.

So you might remember a time when you said something,

When you spoke something that maybe it even might have surprised you because it was spoken so easily and so effortlessly and,

Well it was so organized and so clear.

You may have even amazed others about how easily and effortlessly this was,

So organized,

So clear,

That your unconscious mind might even remember.

So what I'd like you to do now is to float all the way back above the pathway of your life to that moment in time.

That moment in time when you learned something so easily,

So effortlessly.

Float all the way back to above that moment in time.

Just go all the way back to that moment in time now.

And when you get there now,

Just float all the way down into your being at that time.

Right down into your being at that time when you learned this so easily and so effortlessly.

And what I'd like you to do is to see what you see,

Hear what you hear and feel what you feel.

Just how easy it is to learn what you learned so easily and so effortlessly.

To be able to learn so easily and so effortlessly,

Notice all the feelings and allow all the feelings to just begin to bubble up inside of you.

All those feelings of being an exquisite learner.

Feel them in their entirety.

Make the feelings bigger.

Expand the feelings all the way.

Just let them bubble up all the way.

Simply be in touch with those feelings of being an exquisite learner and notice how good it feels.

What you might not have noticed is that just before you learned what you learned so easily and so effortlessly,

There was a process going on at the unconscious level to allow you to learn so easily and so effortlessly.

So let's ask your unconscious mind to notice everything that's going on at this time.

Seeing what you're seeing,

Hearing what you're hearing,

Feeling what you're feeling,

Doing what you're doing and all the other things happening at the unconscious level that make it so easy to learn.

So if it was to learn,

So elegant to learn.

Then your unconscious simply organizes everything in the right order,

At the right time,

In the right sequence so that it all makes so much sense,

So clear,

So organized,

So that everything you saw,

Everything that you heard,

Everything that you felt and all that you experienced in such a way that your unconscious mind could simply present to your conscious mind all that you needed to know in the right order,

At the right time,

So you could easily speak about it,

You could easily communicate effortlessly and easily.

That your unconscious mind could communicate to your conscious mind,

That your unconscious mind could speak to your unconscious mind,

So that your conscious mind was easily and effortlessly able to understand what it needed to understand,

To be able to communicate easily and effortlessly,

So that you just had that feeling of knowing,

That you knew what you knew,

That made it easier to know what you know now.

A knowingness and understanding of all the material,

All the concepts,

All the everything that you might have not have consciously been aware of,

That you're unconscious that your unconscious mind was able to present to your conscious mind so easily and so effortlessly that it became so easy to communicate,

Speak it and be it.

You could see clearly that something happened and what needed to happen,

Happened so easily and so effortlessly.

Notice how good it feels now,

Notice the process that went on at the unconscious level where your unconscious mind was clearly able to organise all the material,

Grasp all of the concepts and say whatever it needed to say so that your unconscious mind could easily present to your conscious mind whatever you needed to know,

That your unconscious mind could easily present to your conscious mind exactly what you needed to know in the right order and exactly what you needed to know so so that your conscious mind could easily make sense of it,

Could easily understand it,

And could easily communicate it.

All of that processing,

All of that organizing,

So easy,

So effortless,

All at the unconscious level,

Unconsciously being presented to your conscious mind in the right order,

And all in the background without you even needing to know your unconscious mind,

Simply organizing everything.

Everything that you needed to know,

Easy to understand,

Easy to comprehend,

And easy to communicate.

And so if you would,

I'd like you to take all the feelings of being an exquisite learner,

And all the processes and all the organizing going on at the unconscious level,

And float back above the timeline of your life,

Bringing all those feelings,

All those sounds,

All those sights,

And all the unconscious processes at the unconscious level right back up into the air.

What I'd like you to do is float back towards now.

Just float all the way back towards now.

Just come all the way back towards now,

And when you get there,

I'd like you to take all that you see,

All that you hear,

All of the feelings and all of the everything that goes on at the unconscious level,

And bring it all into the now.

All of the memories of learning so easily,

All of the memories of learning so effortlessly,

And all of the unconscious processes,

Being able to organize,

Being able to make sense of,

And easily remembering and recalling all that you need to know at the right time,

The right sequence,

And effectively communicating so easily and so effortlessly.

Just making it easy to utilize all the information from all the sources so effortlessly,

And simply install it into the now,

So that your unconscious can easily and effortlessly use it now,

Or in the future so easily and so effortlessly.

Notice how easily and effortlessly your unconscious mind can present to your conscious mind the right information and the right sequence so that you can easily process it,

You can easily utilize it,

You can easily communicate it,

All at the unconscious level,

That your unconscious easily presents the right information to your conscious mind.

Now you may even amaze yourself and the people you work with,

Family,

Friends,

Just how easily and effortlessly you allow all those processes to go on at the unconscious level,

So that your unconscious mind can present to your conscious mind just the right amount of information at the right time and the right sequence so that you can easily use it,

Apply it,

Knowingly,

Genuinely,

Unconsciously,

And communicating so effectively that it may even surprise you just how easy and effortless all those processes can continue now.

It easily becomes a win-win situation for everyone,

Learning so easily,

So effortlessly,

In synergy and harmony,

So well organized and simply allowing your unconscious mind to present to your conscious mind the right information in the right order at the right time,

So that you can easily make sense of it,

You can easily comprehend it,

You can easily communicate about it,

Just remembering to make total sense of the right amount of information at the right time.

Remember to allow your unconscious to process all the information,

To arrange and organize it in such a way that it presents only the information that you need at the right time,

In the right order,

In just the right amount.

That information can just as easily come from bubbling up with all the feelings of being an elegant learner,

Learning so easily,

So effortlessly,

Just allowing it to come bubbling up at any time it needs to.

Those processes just go on all the way from where it began,

All the way back to now and even into the future now.

Far out into the future now,

As far as it needs to go,

All of the resources,

All of the processes,

All of the everything,

Just happening so easily,

So effortlessly,

That you begin to notice a difference,

A difference in knowing,

Knowing how your life is so easily transformed,

How you will benefit in so many different ways,

Everyone wins.

Just install all of this into the future now,

Right here into the future,

In the right time into the future,

All the way back to now and beyond.

And now float right back up again,

All the way up,

All the way up to above now,

All the way right back to above now.

What I would like you to do,

If you will,

Is turn your attention to the future and look out towards the future.

What I'd like you to do is to float all the way forward along your future path.

Go right out,

All the way forward along your future path,

All the way to the end of your future path,

All the way to the end of your future path.

And when you get there now,

Just pause.

Just pause and look out beyond the future end of your path.

Notice if you can see the light out there.

Look out there and see the light.

And if you need help,

Just simply imagine seeing the light out there.

And when you've got it,

Go all the way forward and jump into the light.

Go right into the light,

Disappear into the light,

Become one with the light,

Becoming one with the light.

The light is you and you are the light and there is only the light.

Everything else disappears.

Just let go and become one with the light.

Notice every cell,

Every atom,

Every molecule,

And the quantum particles and all the spaces in between,

Just becoming one with the light,

Becoming one with the light.

Letting go and being the light.

It's okay,

Just let go.

Become one with the light.

Allow the light to now begin to expand.

Allow the light to begin to expand beyond your very being and fill the entire room and the entire space that you are in.

Let the light expand and when it fills the room,

Allow the light to expand beyond your very being and when it fills the room,

Allow it to fill the entire building and then the whole area,

Just continuing to expand to the city and beyond to the country that you are in and eventually the entire planet,

The North and the South Poles and it envelopes all of the world.

And for a moment,

Turn your attention to the planet,

Mother Nature,

Feeler,

That loving mother that has nurtured us through all time,

Pure,

Unconditional love.

And then expand beyond the planet to the solar system.

All of the other planets and the sun,

Perhaps feeling the warmth.

The light of you becomes one with the light of the sun,

The source of energy that is the sun.

Become part of that infinite energy that is the sun and allow all that light,

All that energy to simply dawn upon you as you continue to expand the light to encompass the galaxy and all of the galaxies and the universe and all of the universes so that all of the universal light is available in the light.

And you are the light,

The light is you.

And you might even remember,

You are one with the light,

With the universe.

Remembering infinite light,

Remembering infinite energy,

Remembering all that is everything is you and you are everything.

Notice how everything disappears in the light.

You are one with the light.

And it's in this universal light,

I would like for you to connect to the resources that you need.

Resources for learning easily.

Resources for learning effortlessly.

Resources for remembering easily.

Resources for remembering effortlessly.

Resources for recalling easily.

Resources for recalling effortlessly.

Resources for recalling effortlessly.

Resources for understanding,

Arranging,

Organizing,

Presenting,

Communicating and using all of the resources available in the light of your unconscious and any other resources you need for today,

Tomorrow,

The day after,

This week,

The following weeks,

The months,

The years and beyond all the resources available in the light.

Simply go ahead and make those connections now.

Whatever you need to connect to,

Simply go ahead and make those connections now.

Simply go ahead and make those connections now.

Any connections at the unconscious level,

Simply go ahead and make those connections now.

Whatever resources,

Simply make those connections now.

And with all of the connections of all the resources,

I'd like you to shrink the light into the thinnest layer of skin that is you.

Simply shrink the light into the thinnest layer of skin that is you.

And what I would like you to do is to concentrate the light into that part of the body known as the solar plexus.

And I would like for you to concentrate the light to that part of the body known as the third eye.

I would like you to connect a strong beam of light between the solar plexus and the third eye.

For it's in the light of the solar plexus that exists all that is you,

Who you are,

Where you are.

When you are and all that is everything that is you.

And in the light of the third eye exists all knowledge,

All that is known,

All that has been known and all that there is to know and the wisdom to seek the learning.

Take the feelings of being an exquisite learner,

Learning so easily,

So effortlessly and begin floating back from the end of your future life path.

And you may notice that you are not alone.

You may notice that all the learning happening at the right time,

So easily and so effortlessly,

All of those things going on at the unconscious level,

Processing all that you see,

All that you hear,

All of the feelings,

All of the experiences,

Making sense,

Being organized so easily and so effortlessly along the timeline of your life.

All happening at the right time.

All the connections,

All the resources,

All of the everything,

All at the right time.

Notice how everything is being rearranged and realigned in such a way that the learning and the resources,

All of the connections are made at the right time in the right place all the way back until now.

And when you get here now,

Float down,

Float all the way down.

Float all the way down into your very being.

And notice the changes.

Notice the light,

The light of your solar plexus,

The light of the third eye.

Notice how easy it becomes to accomplish the learning.

Notice how easy it becomes to accomplish the learning.

Notice how easy it becomes to complete the projects.

Notice the connections,

Notice the resources,

Notice the knowing.

Knowing that all the processes,

All of the everything is happening so easily,

So effortlessly,

Perhaps even shining from within or radiating from within,

Peacefully,

Calmly,

Happily,

Easily.

And effortlessly.

But whenever you make a decision based in the light,

It will always be the right decision.

A decision made in the light of the solar plexus,

A decision that's right with you,

You can simply check with the light of the third eye to make sure the requisite knowledge is there so that it's the right decision for you.

A decision that's made in the light of the third eye to make sure the requisite knowledge is there and a decision that's made in the light of the third eye based on knowledge can simply check with the light of the solar plexus to make sure it's the right decision for you.

For whenever you decide in the light,

It will always be the right decision.

For whenever you decide in the light,

It will always be the right decision.

Simply trusting in the light,

Knowing in the light,

Loving in the light.

And now just counting back from three to one,

We'll be back to full awareness and perhaps even wondering how easy it is to learn on those things now.

Starting at three,

All the relaxation just leaving the body now.

Begin coming into full awareness.

And two,

Beginning to stretch and perhaps even opening your eyes ever so gently and moving your fingers and toes.

And then one,

Becoming wide awake,

Feeling refreshed,

Re-energized,

Revitalized,

Just wondering how easy and effortlessly it can be to learn now.

Just learning so easily,

So effortlessly.

Lovingly.

Enjoying.

Reviews

This was relaxing and so encouraging. Amazingly encouraging! I feel more confident for today!

I have done this several times. Each time the words stayed with me and became self-talk for my day! Thank you!

Some people downgraded because of the repetition, which is unfortunate because he's using effective hypnosis techniques. I found this meditation helpful for boosting my conscious confidence and hopefully my subconscious too 😆👏🏼👍🏼

Loved the floating experience in the sky

LOVE this
Thank you!

Just what I needed to tap into the creative process already there.

Relaxing, fun and amazingly good. Thank you for sharing.

Thank you Dave 🙏🏼