It's Not Me It's You Meditation

A guided meditation to help with criticism and compliments called It's Not Me It's You. Designed to reduce stress and anxiety seemingly caused by others.

Reviews

I need to hear more about this topic. I’m trying to let go of the effect of other peoples negativity and show them compassion instead of taking things on board.

This really resonates with me. Just what I needed to hear and incorporate into my life. Thank you!

Great I will take this with me

I love this, thank you 🙏

A great reminder of boundaries and emotional and behavioural ownership. Thank you.

releasing. resisting blame.

Simply beautiful

Needed this today, thank you!!

Powerful and just what I needed to practice. Namaste.

Interesting meditation with a good theme.

Thanks for the insight

Thanks really useful xx

Perfect, especially for us HSPs who tend to take criticism very deeply into account. Powerful work to help unnatach any emotional response and proceed with confidence.

Incredible meditation with a unique perspective on anxiety related to compliments and criticisms. Bookmarked.

This meditation is wonderful!