Binaural Beats For Deep Sleep-Calming The Nervous System Wk2

Designed to support the nervous system as it settles, this session uses sound to reduce internal stress signals. As the body relaxes, breathing may slow, and tension can ease, preparing you for deeper and more restorative sleep.

Practice this session nightly for seven days to allow your body to become familiar with the soundscape. Gentle binaural beats are woven into the music to support relaxation, with headphones recommended.