2:30:01

Sleep Music For Insomnia And Healthy Rest

by Darren J. Benjamin

Rated
4.9
Type
music
Activity
Meditation
Suitable for
Everyone
Plays
258.8k

Welcome to sleep music for insomnia and healthy rest. This soft and ambient piece of music has a soothing texture and warm sound that is gentle with a sustained. It is appropriate for rest and relaxation. Its tempo is slow and unwinding, which can invite a calming atmosphere into your space.

SleepInsomniaRestAmbient MusicSoothingWarm SoundGentleRelaxationSlow TempoUnwindingCalming

Meet your Teacher

Darren J. BenjaminLondon, UK

4.8 (1 396)

Recent Reviews

Stewart

November 1, 2025

Very “old school” 😎 relaxing and long. It almost becomes background music 🎵.

Alvaro

October 12, 2025

Esta es la mejor de las alternativas en redes sociales, gracias por esta genial música

Aimée

September 21, 2025

Hermosa y celestial. Le relajó, por fin, puedo descansar mentalmente. Gracias.

Christine

April 22, 2025

Another amazing track. Sent me right to dreamland 😴💕

France

November 8, 2023

Thank you, it does help me fall back asleep in the middle of the night. Very soothing/calming piece.

Launa

November 7, 2022

So wonderful

Dierdre

August 6, 2022

This was great! It was calming and generated some quality rest.

Helen

July 11, 2022

Beautiful 💝

Jenn

June 1, 2022

I sleep to this all night long. Sooooo relaxing!!!!

María

February 26, 2022

Me encantó.

Charity

November 5, 2021

Your music is helping me so much! Ever since I discovered you on this app I have listened to your tracks to help me fall asleep It is especially helping with my tension headaches that I get at night time😩 Thank you for all that you do 💕🖤

Melisa

April 2, 2021

Thank you Darren. You are bookmarked and we regularly use a variety of your compositions. Beautifully crafted! X M

Nora

March 25, 2021

The best sleep aid.

Tashia

December 6, 2020

It’s always awesome

BoozeosaurusRex

July 6, 2020

Very calm and very chill. I drifted right off in just a few minutes. Thank you.

Robin

June 3, 2020

Such a great piece of music; it really helped me to drift off. Thank you 🙏🏻🌺

More from Darren J. Benjamin

Loading...

Related Meditations

Loading...

Related Teachers

Loading...
© 2026 Darren J. Benjamin. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.

How can we help?

Sleep better
Reduce stress or anxiety
Meditation
Spirituality
Something else