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Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
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Darla Brown is the founder of Share Yoga in Los Angeles, California and a certified yoga teacher. Darla's love and study of yoga started over 25 years ago. She has taken teacher training and intensives with master teacher Max Strom as well as Jamie Elmer, Kyra Haglund, Luke Ketterhagen and Nancy Goodstein. Darla's practice focuses on breath and healing.
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